Most people receive emails from a wide variety of email domains, but most don't pay attention to this information until they have already opened the message. To avoid the annoyance of feeling tricked into opening spam, you can use the email domain (or the name after the @ sign) and a little common sense to help determine if you should delete the email or read it.
There are too many email domains to make a complete blacklist of those most common to spammers, but you can use your own experience to make a personal list of domains to avoid. Most unsolicited emails come from ".com URL's", and while all messages from ".coms" by no means should be avoided, this is something to consider when deciphering an email domain. Avoid compound word domains, especially those that sound like advertisements. Ask yourself if you have ever seen this domain before, and if so, was the message legitimate? If you haven't seen it before, consider how closely it resembles Spam domains you are familiar with. In general, a little common sense can help easily determine how likely an email is to be worth reading.
Of course, if you find yourself unsure of the legitimacy of a domain or you want to find out more about the origin of an email, Internet resources like reverse email lookups can help. Not only will this allow you to find out more about a certain domain, it will allow you to get detailed information about the user. In the case of many emails, this is usually less important than the domain or ISP address.
Tuesday, December 30, 2008
Tuesday, December 23, 2008
How to Find an Email Message Header in Outlook
If you've ever pondered a strange email address you've seen in your incoming mail, you're not alone. There are many different ways to research email addresses including reverse email lookups. One great place to start is by learning everything you can from the strange email itself by examining the email headers. Email headers are a lot like the envelope of an email; they include information that tells email programs where the message came from and where to deliver it. However, reading email headers can be difficult, and sometimes even finding them can be hard, especially if you use a program like Outlook. Here is some basic information about how email headers work and how to find them using Outlook.
The first step to using email headers is to find them, which is simple and easy if you use the email program Outlook. There are different ways to access email headers, depending on which version of Outlook you use. If you use Outlook 4, 5, or 6 click on the File menu, then choose Properties. From the Properties menu, click on the Details Tab. Click the button that says Message Source, and you've found the email headers. You can also access this information by opening the message in its own window and pressing ctrl + F3. If you're using Outlook 2007, just right-click on the message in your inbox and choose Message Options; this should show you the headers.
Some people may not be sure what an email header is, much less how to read it. This is understandable, as headers are meant to be read by computers, not people. This means that they are not particularly user friendly. However, there are a few important things you can learn from email headers without having to take a college class in SMTP protocol. The most important thing to look for is the lowest line that says "Received: from". This line tells you where the message originated. Look for the approximately ten-digit number that closely follows these words. It should look something like this-123.456.78.90 . This number is the IP address, the unique Internet address of the computer the message originated on. While spammers and Internet savvy individuals might be able to disguise or change the name of the sender, it's much harder to interfere with IP addresses in email Headers. This means that the IP address is traceable, and almost always leads back to the person who sent the message.
The first step to using email headers is to find them, which is simple and easy if you use the email program Outlook. There are different ways to access email headers, depending on which version of Outlook you use. If you use Outlook 4, 5, or 6 click on the File menu, then choose Properties. From the Properties menu, click on the Details Tab. Click the button that says Message Source, and you've found the email headers. You can also access this information by opening the message in its own window and pressing ctrl + F3. If you're using Outlook 2007, just right-click on the message in your inbox and choose Message Options; this should show you the headers.
Some people may not be sure what an email header is, much less how to read it. This is understandable, as headers are meant to be read by computers, not people. This means that they are not particularly user friendly. However, there are a few important things you can learn from email headers without having to take a college class in SMTP protocol. The most important thing to look for is the lowest line that says "Received: from". This line tells you where the message originated. Look for the approximately ten-digit number that closely follows these words. It should look something like this-123.456.78.90 . This number is the IP address, the unique Internet address of the computer the message originated on. While spammers and Internet savvy individuals might be able to disguise or change the name of the sender, it's much harder to interfere with IP addresses in email Headers. This means that the IP address is traceable, and almost always leads back to the person who sent the message.
Monday, December 15, 2008
Friday, December 12, 2008
Tuesday, December 9, 2008
Monday, December 8, 2008
Friday, December 5, 2008
The Massage Therapy Benefits
Massages help us relax from various strains and stresses that come with everyday living. There are many other benefits of massages. For example, there are immediate effects of massages, like the immediate relief you get for sore and tense muscles. As you discuss with your masseuse the different problems your body may be experiencing, you will find that you will learn about the different benefits offered by different massage therapy techniques.
Medical Massage therapy has brought relief for some conditions such as Carpel Tunnel Syndrome, cardiac problems and Thoracic Outlet Syndrome. For some of these problems, you will need a doctor to confirm that it's OK to use medical massage as an option. For Mothers to be, pregnancy massage provides relief that is blissful. The massage therapy benefits for a woman who is pregnant include readying her muscles for the strain of childbirth, and reducing swelling on the hands and feet. The relief can even be felt after one session.
For athletes, a trained masseuse can help correct some of the pains that come about due to injury; for example pain from a muscle pull. Another benefit of massage therapy for athletes is that their muscles are strengthened for the different activities they take part in. Other than relaxing and soothing our senses, there are numerous massage therapy benefits. Some of these are experienced as soon as the massage starts or even days after. Some will require us to undergo a few sessions before we feel the full benefits of the massage therapy.
Medical Massage therapy has brought relief for some conditions such as Carpel Tunnel Syndrome, cardiac problems and Thoracic Outlet Syndrome. For some of these problems, you will need a doctor to confirm that it's OK to use medical massage as an option. For Mothers to be, pregnancy massage provides relief that is blissful. The massage therapy benefits for a woman who is pregnant include readying her muscles for the strain of childbirth, and reducing swelling on the hands and feet. The relief can even be felt after one session.
For athletes, a trained masseuse can help correct some of the pains that come about due to injury; for example pain from a muscle pull. Another benefit of massage therapy for athletes is that their muscles are strengthened for the different activities they take part in. Other than relaxing and soothing our senses, there are numerous massage therapy benefits. Some of these are experienced as soon as the massage starts or even days after. Some will require us to undergo a few sessions before we feel the full benefits of the massage therapy.
Tuesday, December 2, 2008
Massage Therapy and Nerve Damage
Please take extreme precaution before visiting a massage therapist. Know beforehand what has brought about the condition you are suffering from. Only after you have received confirmation from a health professional should you go and seek the services of a therapist. Neglecting to do this has caused some people severe damage to their spinal cords.
Before you go for your first therapy session, first seek the advice of someone knowledgeable in this, who can advice you as to where the damage has occurred. Sciatica occurs because of a disc that has protruded from it's position in the spinal column and is putting pressure on the nerve root in the lower back, which forms part of the sciatic nerve.
Because your lower back and buttocks are involved when the sciatic nerve is affected, the therapist may start massaging and applying light pressure on these areas. The therapist will adjust pressure depending on your sensitivity to his/her touch in that area. At times deep vibrations that penetrate deeper to bring relief are applied.
The Piriformis muscle is one of the small muscles deep in the buttocks that rotates the leg outwards. It runs from the base of the spine and attaches to the thigh bone (femur) roughly where the outside crease in your buttock is. The sciatic nerve runs very close to this muscle and sometimes even through it! If the muscle becomes tight it can put pressure on the sciatic nerve and cause pain which can radiate down the leg.
The therapist will also concentrate on the Piriformis muscles and will slowly start massaging along the sacrum edge. The sacrum is a large, triangular bone at the base of the spine and at the upper and back part of the pelvic cavity, where it is inserted like a wedge between the two hip bones. Its upper part connects with the last lumbar vertebra, and bottom part with the coccyx (tailbone).
The therapist will adjust pressure and change technique depending on the patient and how they adjust to the massage.
Before you go for your first therapy session, first seek the advice of someone knowledgeable in this, who can advice you as to where the damage has occurred. Sciatica occurs because of a disc that has protruded from it's position in the spinal column and is putting pressure on the nerve root in the lower back, which forms part of the sciatic nerve.
Because your lower back and buttocks are involved when the sciatic nerve is affected, the therapist may start massaging and applying light pressure on these areas. The therapist will adjust pressure depending on your sensitivity to his/her touch in that area. At times deep vibrations that penetrate deeper to bring relief are applied.
The Piriformis muscle is one of the small muscles deep in the buttocks that rotates the leg outwards. It runs from the base of the spine and attaches to the thigh bone (femur) roughly where the outside crease in your buttock is. The sciatic nerve runs very close to this muscle and sometimes even through it! If the muscle becomes tight it can put pressure on the sciatic nerve and cause pain which can radiate down the leg.
The therapist will also concentrate on the Piriformis muscles and will slowly start massaging along the sacrum edge. The sacrum is a large, triangular bone at the base of the spine and at the upper and back part of the pelvic cavity, where it is inserted like a wedge between the two hip bones. Its upper part connects with the last lumbar vertebra, and bottom part with the coccyx (tailbone).
The therapist will adjust pressure and change technique depending on the patient and how they adjust to the massage.
Thursday, November 27, 2008
Monday, November 24, 2008
Massage Contraindications - Why Some People Cannot Receive a Massage
Massage therapy is a wonderful and beneficial form of holistic health care. Massage can provide stress relief, muscle tension relief, improve circulation, and the list goes on. But massage can be detrimental to your health if you have certain physical conditions, illnesses, or disease. You can also put your therapist at risk of contracting certain illness or disease if you are in a contagious state of health.
The term "massage contraindication" means you are not able to receive massage, or the massage may be limited to certain areas of your body. When you are contraindicated for a massage it is for your health and safety as well as the massage therapists. Not all contraindications mean that you will never be able to have a massage. There are two types of contraindications: local contraindications and absolute contraindications.
Local Contraindications
Local contraindications are conditions involving a pathology related illness/disease or an acute injury. These conditions mean caution must be exercised and the massage must be adapted to the condition. This is to ensure the safety of both the client and the therapist. For the client, the massage must be adjusted as to ensure it will not spread the condition, or further injure the client. For the therapist, it is to ensure the therapist does not contract the disease.
If you have what is determined to be a local contraindication your therapist may require a doctor's release before he will agree to provide you with a massage. While some local contraindications only require that you and your therapist discuss the condition and tailor the massage accordingly. In either case, it is the therapist that will make the final decision as to whether or not you will be able to receive the massage. This is done to protect your health and safety as well as the massage therapist.
A massage may be adjusted for a local contraindication in several ways. It can mean an area is to be avoided, such a the lower leg of a recently sprained ankle. It can require that the pressure be adjusted during the massage. The position in which the client is lying the massage table is adjusted, such as using a side lying position for pregnant women. It can also mean the time allowed for the massage be adjusted.
Some of the more common local contraindications include, but are not limited to: Abnormal lumps, Ance Vulgaris, athlete's foot, blisters, bruises, Carpal Tunnel Syndrome, Colitis, Crohn's Disease, Cystitis (Baker's and sebaceous), Decubitus Ulcers, Gouty Arthritis, Graves' Disease, hernia, Hyper and Hypothyroidism, infectious diseases, Irritable Bowel Syndrome, local inflammation, open wounds, Phlebitis, poison ivy - oak - sumac, Shingles, swollen lymph glands, ulcers, unhealed burns (sunburn if not widespread), Varicose Veins, and warts.
The following conditions will require a medical doctors clearance: Acromegaly, Aneurysm, Atherosclerosis, Burns, Cancer, Cerebrovascular accident, Chronic Obstructive Pulmonary Disease, Congestive Heart Failure, Coronary Artery Disease, Hemophelia, Hodgkin's Disease, Kidney Stones, Leukemia, Myasthenia Gravis, Nephrosis, Peritonitis, Polycystic Kidney Disease, and Uremia.
Absolute Contraindications
Absolute contraindications are conditions where you cannot receive a massage. Giving a massage to someone who has an absolute contraindication can result in serious health risks for the client and/or the therapist. Some absolute contraindications can even cause death to the client.
Not all absolute contraindications are permanent; meaning you may have a condition that, once it clears, you can receive a massage. These conditions are typically an illness such as a viral infection. Some conditions are permanent and unfortunately if you have one, you will not be able to receive massage. In either case, as long as the condition is in an acute stage, you will be denied massage therapy.
The following is a list of common, but temporary, absolute contraindications for massage: Chickenpox, Contact Dermatitis (if wide spread), diarrhea (if due to infection), fever, German Measles, Gout (during acute phase), Hepatitis, Hives, High Blood Pressure (unless controlled by medication, diet or exercise) Influenza (the flu), lice, Lupus (during a flare up), measles, Mononucleosis (mono), Mumps, Pneumonia, Ringworm, recent injuries or surgeries, Scabies, and Tonsillitis. This list is not definitive, but a list of the more common conditions that are absolute contraindications. These are all temporary conditions that once they have run their course, you can receive a massage.
The following conditions are a permanent condition that will prevent you from receiving a massage. These are serious conditions and if you receive a massage it can cause further health related problems or even death. Your massage therapist must be informed of these conditions. This is one of the reasons you are required fill out a health history form when you enter a professional massage therapists office.
Some common absolute permanent contraindications (this is not a definitive list): Blood Clots, Cirrhosis of the liver, Deep Vein Thrombosis (DVT), Embolism, Hypertension (unless controlled by medication, diet or exercise), Intestinal obstruction, Kidney failure, Lymphangitis, Myocarditis, Pericarditis, Pulmonary Embolism, Severe Acute Respiratory Syndrome (SARS), Syncope (fainting), and Tuberculosis.
While massage has many benefits certain conditions warrant caution. If you have a condition that has not been listed here, or you are unclear about whether you can receive massage, talk to your massage therapist and you family doctor. They will both be happy to discuss this with you. Remember, if you are turned down for a massage because of a condition you have, it is because the massage therapist has your best health at interest.
The term "massage contraindication" means you are not able to receive massage, or the massage may be limited to certain areas of your body. When you are contraindicated for a massage it is for your health and safety as well as the massage therapists. Not all contraindications mean that you will never be able to have a massage. There are two types of contraindications: local contraindications and absolute contraindications.
Local Contraindications
Local contraindications are conditions involving a pathology related illness/disease or an acute injury. These conditions mean caution must be exercised and the massage must be adapted to the condition. This is to ensure the safety of both the client and the therapist. For the client, the massage must be adjusted as to ensure it will not spread the condition, or further injure the client. For the therapist, it is to ensure the therapist does not contract the disease.
If you have what is determined to be a local contraindication your therapist may require a doctor's release before he will agree to provide you with a massage. While some local contraindications only require that you and your therapist discuss the condition and tailor the massage accordingly. In either case, it is the therapist that will make the final decision as to whether or not you will be able to receive the massage. This is done to protect your health and safety as well as the massage therapist.
A massage may be adjusted for a local contraindication in several ways. It can mean an area is to be avoided, such a the lower leg of a recently sprained ankle. It can require that the pressure be adjusted during the massage. The position in which the client is lying the massage table is adjusted, such as using a side lying position for pregnant women. It can also mean the time allowed for the massage be adjusted.
Some of the more common local contraindications include, but are not limited to: Abnormal lumps, Ance Vulgaris, athlete's foot, blisters, bruises, Carpal Tunnel Syndrome, Colitis, Crohn's Disease, Cystitis (Baker's and sebaceous), Decubitus Ulcers, Gouty Arthritis, Graves' Disease, hernia, Hyper and Hypothyroidism, infectious diseases, Irritable Bowel Syndrome, local inflammation, open wounds, Phlebitis, poison ivy - oak - sumac, Shingles, swollen lymph glands, ulcers, unhealed burns (sunburn if not widespread), Varicose Veins, and warts.
The following conditions will require a medical doctors clearance: Acromegaly, Aneurysm, Atherosclerosis, Burns, Cancer, Cerebrovascular accident, Chronic Obstructive Pulmonary Disease, Congestive Heart Failure, Coronary Artery Disease, Hemophelia, Hodgkin's Disease, Kidney Stones, Leukemia, Myasthenia Gravis, Nephrosis, Peritonitis, Polycystic Kidney Disease, and Uremia.
Absolute Contraindications
Absolute contraindications are conditions where you cannot receive a massage. Giving a massage to someone who has an absolute contraindication can result in serious health risks for the client and/or the therapist. Some absolute contraindications can even cause death to the client.
Not all absolute contraindications are permanent; meaning you may have a condition that, once it clears, you can receive a massage. These conditions are typically an illness such as a viral infection. Some conditions are permanent and unfortunately if you have one, you will not be able to receive massage. In either case, as long as the condition is in an acute stage, you will be denied massage therapy.
The following is a list of common, but temporary, absolute contraindications for massage: Chickenpox, Contact Dermatitis (if wide spread), diarrhea (if due to infection), fever, German Measles, Gout (during acute phase), Hepatitis, Hives, High Blood Pressure (unless controlled by medication, diet or exercise) Influenza (the flu), lice, Lupus (during a flare up), measles, Mononucleosis (mono), Mumps, Pneumonia, Ringworm, recent injuries or surgeries, Scabies, and Tonsillitis. This list is not definitive, but a list of the more common conditions that are absolute contraindications. These are all temporary conditions that once they have run their course, you can receive a massage.
The following conditions are a permanent condition that will prevent you from receiving a massage. These are serious conditions and if you receive a massage it can cause further health related problems or even death. Your massage therapist must be informed of these conditions. This is one of the reasons you are required fill out a health history form when you enter a professional massage therapists office.
Some common absolute permanent contraindications (this is not a definitive list): Blood Clots, Cirrhosis of the liver, Deep Vein Thrombosis (DVT), Embolism, Hypertension (unless controlled by medication, diet or exercise), Intestinal obstruction, Kidney failure, Lymphangitis, Myocarditis, Pericarditis, Pulmonary Embolism, Severe Acute Respiratory Syndrome (SARS), Syncope (fainting), and Tuberculosis.
While massage has many benefits certain conditions warrant caution. If you have a condition that has not been listed here, or you are unclear about whether you can receive massage, talk to your massage therapist and you family doctor. They will both be happy to discuss this with you. Remember, if you are turned down for a massage because of a condition you have, it is because the massage therapist has your best health at interest.
Saturday, November 22, 2008
Massage Parlors
Many people equate massage parlors with illicit sex dens, where sex is sold under the guise of a massage. It is a fact that these places do exist, but for the most part, a massage parlor is an office and treatment center. Massage parlors are places that are designed to offer massages to help people with a variety of health needs.
When you go to a legitimate parlor, you are greeted by a receptionist who will inquire if you have an appointment and then take down your details. The next step is for them to ask you some questions regarding what kind of massage you want and general health questions. You are then led to a room, which is usually tastefully decorated where you can read magazines, newspapers, relax or even pick the aromatherapy oils you want used during your massage.
There are various laws that massage parlors need to conform to for the standard of work that is done. For example, whether a client requests it or not, the masseuse must provide a sheet or towel for the client to drape over areas that are not going to be massaged. There are different kinds of equipment found in a massage parlor. This may include a massage table or chair, or a massage stool for the masseuse.
There are also different oils and lotions for you to choose from. Some might also have a variety of CDs that clients can pick soothing music from. Yes, there are seedy massage parlors disguised as reputable parlors. The key is to do some research. For example call ahead and confirm that they are not doing erotic massages, otherwise you might be in for a rude shock when you walk into a parlor expecting a soothing massage.
When you go to a legitimate parlor, you are greeted by a receptionist who will inquire if you have an appointment and then take down your details. The next step is for them to ask you some questions regarding what kind of massage you want and general health questions. You are then led to a room, which is usually tastefully decorated where you can read magazines, newspapers, relax or even pick the aromatherapy oils you want used during your massage.
There are various laws that massage parlors need to conform to for the standard of work that is done. For example, whether a client requests it or not, the masseuse must provide a sheet or towel for the client to drape over areas that are not going to be massaged. There are different kinds of equipment found in a massage parlor. This may include a massage table or chair, or a massage stool for the masseuse.
There are also different oils and lotions for you to choose from. Some might also have a variety of CDs that clients can pick soothing music from. Yes, there are seedy massage parlors disguised as reputable parlors. The key is to do some research. For example call ahead and confirm that they are not doing erotic massages, otherwise you might be in for a rude shock when you walk into a parlor expecting a soothing massage.
Wednesday, November 19, 2008
Swedish Massage Methods Vs Ayurvedic Massage Methods
Massage therapy has been influenced by different regions of the world and this has led to various different methods being born which, although different in style, provide similar benefits. Two of these are the concepts of Swedish and Ayurvedic Massage. While these both have their own respective origins and thus utilized different techniques, they both contribute to a deeply relaxed body and provide health benefits. Many people have sought out massage therapy only to be confused by the different methods available.
Swedish Massage:
This is also known as classic massage or traditional massage. It is one of the most common and widely known methods of massage. It is characterized by long flowing hand strokes performed by a skilled masseuse. These specialized movements tend to deeply relax muscles and also aid in joint flexibility and tend to increase circulation in the skin and muscles.
One of these strokes is known as effleurage. Effleurage stokes involves long strokes with the masseuse using their whole hand, the heal of their hand, or their thumb pad and thumb joint. The masseuse begins these at the neck works down towards the spine. Then the masseuse may also move onto the limbs using the same effleurage strokes and works towards the heart. They may also use the fingertips and work down from the shoulder blade toward the heart which may improve circulation and lymphatic flow. This massage is generally performed first so that the masseuse becomes familiar with the persons body.
The next massage technique is called the petrissage. This consists of gentle movements which lift the muscles up and away from the bones and then rolling and squeezing them with very gentle pressure. This is thought to enhance circulation even deeper into the muscles. It is also believed to greatly aid the body in removing toxins and metabolic wastes.
The third technique, and the roughest of them all, is characterized by deep circular movements using the fingertips. It is generally applied over joints and boney areas. This technique is thought to help relax muscle fibers around joints and bones and seems to aid in joint flexibility.
The fourth technique is called tapotement. This involves a series of very quick and forceful movements applied by striking and tapping the muscles with the hand. The masseuse may apply these with a closed fist, the fingertips, or even the edge of the hand. These movements release tension and relieve muscle cramps.
The last type of movement the masseuse may apply during a session involves shaking and vibrating hand movements. The masseuse will press their hands into the muscles of the back or limbs and sake with rapid motions for a few moments. This improves circulation and aids the quick acting contraction muscles to perform better. Those with low back pain, those who perform a lot of keyboard type work, and those who are on their feet all day generally find this technique beneficial.
Ayurvedic Massage:
Ayurvedic massage originated in India. The goal of Ayurvedic massage is to produce and increase harmony and balance within the individual. It also improves circulation and assists the body in quickly removing toxins and metabolic wastes. It promotes a rejuvenation of the body. It was not widely known or practiced publicly until at one point Indian practitioners decided to traveled around and offer this type of massage to various people.
The Ayurvedic massage if basted on the knowledge of the Ayurvedic and also on the Greek system of medicine during the time of its inception. This means it focuses on Doshas and Marmas, also known as pressure points. Many Muslim massage techniques were also developed from this system.
The techniques used in Ayurvedic massage utilize specific oils that are specially suited to your Dosha and on your personal being. One of these is Abhyanga-Garshana in which the masseuse gently brushes the skin and then applies an oil massage.
Another technique is called Udwarthanam which is a slimming massage. This technique utilizes the herbal powders of the Ayurvedic teachings. During this massage the masseuse will use their feet to apply a type of deep tissue massage.
Now that you know a little bit about both of these types of massages, Swedish and Ayurvedic, you are privileged to be able to choose from among them which techniques of the two best suits your personal needs. When deciding which technique to use for the best relaxation effect it may be difficult to choose!
Swedish Massage:
This is also known as classic massage or traditional massage. It is one of the most common and widely known methods of massage. It is characterized by long flowing hand strokes performed by a skilled masseuse. These specialized movements tend to deeply relax muscles and also aid in joint flexibility and tend to increase circulation in the skin and muscles.
One of these strokes is known as effleurage. Effleurage stokes involves long strokes with the masseuse using their whole hand, the heal of their hand, or their thumb pad and thumb joint. The masseuse begins these at the neck works down towards the spine. Then the masseuse may also move onto the limbs using the same effleurage strokes and works towards the heart. They may also use the fingertips and work down from the shoulder blade toward the heart which may improve circulation and lymphatic flow. This massage is generally performed first so that the masseuse becomes familiar with the persons body.
The next massage technique is called the petrissage. This consists of gentle movements which lift the muscles up and away from the bones and then rolling and squeezing them with very gentle pressure. This is thought to enhance circulation even deeper into the muscles. It is also believed to greatly aid the body in removing toxins and metabolic wastes.
The third technique, and the roughest of them all, is characterized by deep circular movements using the fingertips. It is generally applied over joints and boney areas. This technique is thought to help relax muscle fibers around joints and bones and seems to aid in joint flexibility.
The fourth technique is called tapotement. This involves a series of very quick and forceful movements applied by striking and tapping the muscles with the hand. The masseuse may apply these with a closed fist, the fingertips, or even the edge of the hand. These movements release tension and relieve muscle cramps.
The last type of movement the masseuse may apply during a session involves shaking and vibrating hand movements. The masseuse will press their hands into the muscles of the back or limbs and sake with rapid motions for a few moments. This improves circulation and aids the quick acting contraction muscles to perform better. Those with low back pain, those who perform a lot of keyboard type work, and those who are on their feet all day generally find this technique beneficial.
Ayurvedic Massage:
Ayurvedic massage originated in India. The goal of Ayurvedic massage is to produce and increase harmony and balance within the individual. It also improves circulation and assists the body in quickly removing toxins and metabolic wastes. It promotes a rejuvenation of the body. It was not widely known or practiced publicly until at one point Indian practitioners decided to traveled around and offer this type of massage to various people.
The Ayurvedic massage if basted on the knowledge of the Ayurvedic and also on the Greek system of medicine during the time of its inception. This means it focuses on Doshas and Marmas, also known as pressure points. Many Muslim massage techniques were also developed from this system.
The techniques used in Ayurvedic massage utilize specific oils that are specially suited to your Dosha and on your personal being. One of these is Abhyanga-Garshana in which the masseuse gently brushes the skin and then applies an oil massage.
Another technique is called Udwarthanam which is a slimming massage. This technique utilizes the herbal powders of the Ayurvedic teachings. During this massage the masseuse will use their feet to apply a type of deep tissue massage.
Now that you know a little bit about both of these types of massages, Swedish and Ayurvedic, you are privileged to be able to choose from among them which techniques of the two best suits your personal needs. When deciding which technique to use for the best relaxation effect it may be difficult to choose!
Monday, November 17, 2008
Massage Therapists - Tips For Mobile Massage Safety
For many clients the idea of having a massage therapist come to them is appealing. They do not have to drive or deal with parking on their way to or from their appointment and they are able to relax immediately after the appointment. As a massage therapist, providing services to these clients can be lucrative. However, concern for your safety may limit you from offering these services. We employ many therapists across the country to meet the demand of mobile massage services and recommend the following tips to help ensure their safety.
Your company image is important to ensure both you and the clients are comfortable with your business relationship. Professionalism in your advertisements, phone consultations, and marketing materials will project the services you provide.
Have a safety person you contact to provide names, addresses, and phone numbers of the client you will be visiting. Explain to them you'll call them when you arrive and when you leave so they will know where you are.
Once you have a client's name, research them on the internet. Conduct a search on their name and go to sites like peoplefinders.com to determine if they reside at the address provided or your local sexual predator lists to determine if there are any areas of concern.
Consider processing payments by credit card over the phone in advance so that you are not carrying cash with you on appointments.
Personally, I have found visiting clients in their homes provides another level of interest to client relationships. I have the opportunity to meet family members, see their environment and lifestyle which assists in assessments and recommendations, and reduce my overhead costs not having to maintain an office.
As a mobile massage therapist, you have a great service to provide and keeping your safety as a priority is critical.
Lisa Meloche, President and Massage Therapist, Bodywork Alternatives Massage Therapy. http://www.bodyworkalternativesmt.com/
Bodywork Alternatives Massage Therapy offers mobile massage therapy services and corporate chair massage services across the country. Massage therapy services provided reduce pain and stress in the comfort of client's homes and offices. Corporate chair massage allows companies to help employees reduce stress and pain associated with common problems such as headaches, carpal tunnel symptoms, and low back pain. All therapists are trained and licensed or certified in their area of expertise.
Your company image is important to ensure both you and the clients are comfortable with your business relationship. Professionalism in your advertisements, phone consultations, and marketing materials will project the services you provide.
Have a safety person you contact to provide names, addresses, and phone numbers of the client you will be visiting. Explain to them you'll call them when you arrive and when you leave so they will know where you are.
Once you have a client's name, research them on the internet. Conduct a search on their name and go to sites like peoplefinders.com to determine if they reside at the address provided or your local sexual predator lists to determine if there are any areas of concern.
Consider processing payments by credit card over the phone in advance so that you are not carrying cash with you on appointments.
Personally, I have found visiting clients in their homes provides another level of interest to client relationships. I have the opportunity to meet family members, see their environment and lifestyle which assists in assessments and recommendations, and reduce my overhead costs not having to maintain an office.
As a mobile massage therapist, you have a great service to provide and keeping your safety as a priority is critical.
Lisa Meloche, President and Massage Therapist, Bodywork Alternatives Massage Therapy. http://www.bodyworkalternativesmt.com/
Bodywork Alternatives Massage Therapy offers mobile massage therapy services and corporate chair massage services across the country. Massage therapy services provided reduce pain and stress in the comfort of client's homes and offices. Corporate chair massage allows companies to help employees reduce stress and pain associated with common problems such as headaches, carpal tunnel symptoms, and low back pain. All therapists are trained and licensed or certified in their area of expertise.
Saturday, November 15, 2008
Friday, November 14, 2008
Massage Therapy in Stoney Creek Ontario
Stoney Creek may not be the biggest city or even known by many outside of southern Ontario. Yet with two schools and a number of practicing therapists, massage therapy in Stoney Creek Ontario is quickly gaining a strong reputation within the massage therapy community.
Stoney Creek is a community of the city of Hamilton, Ontario, Canada. It is located within the Golden Horseshoe, which is attached to Lake Ontario. Stoney Creek is also considered a part of the Niagara Escarpment. The population of the community is approximately 60,000. Stoney Creek is considered by some to be a commuter town, as it is close to downtown Hamilton and within forty-five minutes to downtown Toronto.
The city itself has a number of massage therapists due to its influx of graduated students and the communities large number of commuters. The local phone book contains over fifty results for spas and massage businesses, along with a number of at home services.
Surprisingly for a town of its small size Stoney Creek has two different massage therapy schools. This is interesting since the province on Ontario and the CMTO (College of Massage Therapists of Ontario) have only certified approximately twenty-five schools throughout the entire province for massage therapy training. The two schools that offer the course consist of Mohawk College, which is a more tradition governmental aided college. The second is the Ontario College of Health and Technology, which is a private school. Think of the Devry commercials, that is the type of school that the Ontario College of Health and Technology is.
Both of the these schools will take you to the same place however, which is a three part test that is held at different times of the year in the capital of Ontario, which is Toronto. Students need to complete a CMTO outlined course, which is what both of these schools teach.
Stoney Creek is a community of the city of Hamilton, Ontario, Canada. It is located within the Golden Horseshoe, which is attached to Lake Ontario. Stoney Creek is also considered a part of the Niagara Escarpment. The population of the community is approximately 60,000. Stoney Creek is considered by some to be a commuter town, as it is close to downtown Hamilton and within forty-five minutes to downtown Toronto.
The city itself has a number of massage therapists due to its influx of graduated students and the communities large number of commuters. The local phone book contains over fifty results for spas and massage businesses, along with a number of at home services.
Surprisingly for a town of its small size Stoney Creek has two different massage therapy schools. This is interesting since the province on Ontario and the CMTO (College of Massage Therapists of Ontario) have only certified approximately twenty-five schools throughout the entire province for massage therapy training. The two schools that offer the course consist of Mohawk College, which is a more tradition governmental aided college. The second is the Ontario College of Health and Technology, which is a private school. Think of the Devry commercials, that is the type of school that the Ontario College of Health and Technology is.
Both of the these schools will take you to the same place however, which is a three part test that is held at different times of the year in the capital of Ontario, which is Toronto. Students need to complete a CMTO outlined course, which is what both of these schools teach.
Wednesday, November 12, 2008
Tuesday, November 11, 2008
How Prenatal Massage Can Enhance Your Pregnancy and Restore Your Self-Confidence
During your pregnancy, your body continuously transforms. This can be downright shocking to a new mother. You may feel out of control, physically.
Getting a prenatal massage has many health benefits, and even some that are not as obvious. First, it offers relief from:
*Muscle soreness
*Back strain
*Swelling, circulation issues
*Fatigue and poor sleep
*Increased physical demands
*Emotional stress
However, there are other benefits to pregnancy massage that are unique to a pregnant woman's body.
Once a woman is pregnant, her attention becomes shared. She now has the distraction of her child's welfare. Her needs get put second. Massage restores the attention to the woman's mental and physical needs.
As a woman's body changes during pregnancy, her self-image changes. She may forget what it's like to have a lighter, fit, un-pregnant body. This is especially true if she bears several children consecutively.
Her self-esteem also may change. More focus gets put on the baby from family, friends and co-workers. She may feel less valuable, and less attractive, despite the beauty of the process.
A massage from a caring therapist can restore good feelings of confidence and self-worth.
The pregnant client and therapist marvel together in the body's amazing capabilities. The pregnant woman is reminded that all bodies are amazing, powerful and beautiful.
She is also reminded that she will have a time when her body is not pregnant. The focus on her individual health needs can be hers alone one day.
The mere essence of human touch has the power to restore a sense of worth and belonging to someone who may be feeling detached and blue.
Getting a prenatal massage has many health benefits, and even some that are not as obvious. First, it offers relief from:
*Muscle soreness
*Back strain
*Swelling, circulation issues
*Fatigue and poor sleep
*Increased physical demands
*Emotional stress
However, there are other benefits to pregnancy massage that are unique to a pregnant woman's body.
Once a woman is pregnant, her attention becomes shared. She now has the distraction of her child's welfare. Her needs get put second. Massage restores the attention to the woman's mental and physical needs.
As a woman's body changes during pregnancy, her self-image changes. She may forget what it's like to have a lighter, fit, un-pregnant body. This is especially true if she bears several children consecutively.
Her self-esteem also may change. More focus gets put on the baby from family, friends and co-workers. She may feel less valuable, and less attractive, despite the beauty of the process.
A massage from a caring therapist can restore good feelings of confidence and self-worth.
The pregnant client and therapist marvel together in the body's amazing capabilities. The pregnant woman is reminded that all bodies are amazing, powerful and beautiful.
She is also reminded that she will have a time when her body is not pregnant. The focus on her individual health needs can be hers alone one day.
The mere essence of human touch has the power to restore a sense of worth and belonging to someone who may be feeling detached and blue.
Sunday, November 9, 2008
Massage - The Secret Weapon For Back Pain
The common condition of back pain is more prevalent today and more money is spent on medication to ease the symptoms than ever before. What should not be overlooked is that natural remedies such as massage therapy offer not just relief from the discomfort but, if taken regularly, a cure for the causes.
The curse of back pain can appear at any point along your spine and thus will lead to pain affecting the neck, mid back and lower back areas. The most common causes that you should consider massage as an appropriate therapy are muscle spasms, sprains or strains of tendons or ligaments, herniated discs, or a variety of degenerative disorders related to the spine.
As a cautionary note, it is always recommended to get a thorough medical examination if you have chronic back or neck pain to eliminate any serious structural or physiological issues with your spine. Suitable treatments can be identified for the causes of the pain by undertaking a scan or x-ray of the affected area of the back. If you suddenly experience any unusually symptoms with your back pain, it is best to seek medical attention immediately.
Whilst medication may be a temptation to gain some form of short term relief, it is wise not to continue with such a course. While these drugs may provide that temporary relief of back pain, they do not help resolve your condition and may cause unwanted side-effect or develop into chemical dependency. In comparison, massage is a wholly natural therapy in which the affected area of the body is manipulated with hand movements to ease the strain the in the muscles.
Back pain can be a difficult condition to treat. Often, the cause is related to a postural or repetitive stress on the body. Fortunately, regular massage treatments can help identify which muscles are tight and begin to dissolve this tension to provide relief. Depending on the severity of your back pain, it may be necessary to have several massage treatments before you have sustainable relief of your back pain. Regular therapy will not only ease the symptoms but will build resistance to the cause of the pain in the first place.
When treating back pain, it is advisable for you to use several methods of massage together to enhance your recovery. There are many different types of such therapies which concentrate on a particular area of the body and also for a particular symptom that you maybe experiencing.
Swedish massage can be an excellent way to start treatment for back pain. The relaxing oil-based massage can release of many of the surface muscles and decrease the emotional stress that may be contributing to your back pain condition. This will involve a therapy covering the whole of your body and the result being you feel relaxed, refreshed and the muscles affected by the pain having been thoroughly worked on.
Deep tissue massage is commonly used in conjunction with Swedish massage to work the deeper muscles of the back. By using the hands to create a hard compression of the muscles plus cross fibre friction, this will break up any adhesions or scar tissues that could be the cause of your back pain.
Trigger Point massage can be used to release muscles in your back that are in spasm. The spasm can be released by applying a steady pressure with the hand on the knots in the affected muscle, which effectively resets it. This will allow fresh blood and nutrients to flow through the area and promote healing. Trigger Point therapy is excellent at correcting postural imbalances of muscles, a common cause of back pain.
The curse of back pain can appear at any point along your spine and thus will lead to pain affecting the neck, mid back and lower back areas. The most common causes that you should consider massage as an appropriate therapy are muscle spasms, sprains or strains of tendons or ligaments, herniated discs, or a variety of degenerative disorders related to the spine.
As a cautionary note, it is always recommended to get a thorough medical examination if you have chronic back or neck pain to eliminate any serious structural or physiological issues with your spine. Suitable treatments can be identified for the causes of the pain by undertaking a scan or x-ray of the affected area of the back. If you suddenly experience any unusually symptoms with your back pain, it is best to seek medical attention immediately.
Whilst medication may be a temptation to gain some form of short term relief, it is wise not to continue with such a course. While these drugs may provide that temporary relief of back pain, they do not help resolve your condition and may cause unwanted side-effect or develop into chemical dependency. In comparison, massage is a wholly natural therapy in which the affected area of the body is manipulated with hand movements to ease the strain the in the muscles.
Back pain can be a difficult condition to treat. Often, the cause is related to a postural or repetitive stress on the body. Fortunately, regular massage treatments can help identify which muscles are tight and begin to dissolve this tension to provide relief. Depending on the severity of your back pain, it may be necessary to have several massage treatments before you have sustainable relief of your back pain. Regular therapy will not only ease the symptoms but will build resistance to the cause of the pain in the first place.
When treating back pain, it is advisable for you to use several methods of massage together to enhance your recovery. There are many different types of such therapies which concentrate on a particular area of the body and also for a particular symptom that you maybe experiencing.
Swedish massage can be an excellent way to start treatment for back pain. The relaxing oil-based massage can release of many of the surface muscles and decrease the emotional stress that may be contributing to your back pain condition. This will involve a therapy covering the whole of your body and the result being you feel relaxed, refreshed and the muscles affected by the pain having been thoroughly worked on.
Deep tissue massage is commonly used in conjunction with Swedish massage to work the deeper muscles of the back. By using the hands to create a hard compression of the muscles plus cross fibre friction, this will break up any adhesions or scar tissues that could be the cause of your back pain.
Trigger Point massage can be used to release muscles in your back that are in spasm. The spasm can be released by applying a steady pressure with the hand on the knots in the affected muscle, which effectively resets it. This will allow fresh blood and nutrients to flow through the area and promote healing. Trigger Point therapy is excellent at correcting postural imbalances of muscles, a common cause of back pain.
Friday, November 7, 2008
The Fundamentals of Massage As Therapy
When we talk about the therapeutic benefits of massage, you often hear about different massage styles and techniques. Deep Tissue, Thai, and Sports are some examples.
However, massage is therapeutic on a more basic level. This is often overlooked.
The perfect massage for your ails.
As a therapist, I am always trying to match the right technique with each client's needs. I have advanced certifications in several different styles, so I easily pick and choose what the client's body cues me to do.
However, sessions didn't always follow this pattern of technique-matching. When I first began practicing massage therapy, I was keener to the deeply therapeutic effects of basic human touch. I saw this basic need and its healing effects. I practiced it, first and foremost.
As I become increasingly skilled, it requires more effort to continually go back to the fundamentals. Probably the most therapeutic feature of a good massage is the touch itself. A caring, conscientious touch from a therapist is more important than any skill they have learned from any instructor.
Back to basics.
Some clients avoid telling therapists that they want a Swedish massage. They don't understand that Swedish strokes are the foundation of most other massage, and that Swedish can be performed lightly or firmly. You can barely leave Swedish effleurage or petrissage out of any massage session, and the pressure is not the same as the technique.
When humans practice very basic, instinctive, types of human touch, it often resembles Swedish-style effleurage.
A fundamental massage, consisting of basic strokes, is common in massage research. Health practitioners know the links between child development and touch. They have also revealed how stress relief prevents disease, and how massage can contribute to health improvements.
In conclusion, it is tempting (as a client or therapist) to figure out which type of massage you want. But don't forget to include a good ole-fashioned basic massage in your health practices.
However, massage is therapeutic on a more basic level. This is often overlooked.
The perfect massage for your ails.
As a therapist, I am always trying to match the right technique with each client's needs. I have advanced certifications in several different styles, so I easily pick and choose what the client's body cues me to do.
However, sessions didn't always follow this pattern of technique-matching. When I first began practicing massage therapy, I was keener to the deeply therapeutic effects of basic human touch. I saw this basic need and its healing effects. I practiced it, first and foremost.
As I become increasingly skilled, it requires more effort to continually go back to the fundamentals. Probably the most therapeutic feature of a good massage is the touch itself. A caring, conscientious touch from a therapist is more important than any skill they have learned from any instructor.
Back to basics.
Some clients avoid telling therapists that they want a Swedish massage. They don't understand that Swedish strokes are the foundation of most other massage, and that Swedish can be performed lightly or firmly. You can barely leave Swedish effleurage or petrissage out of any massage session, and the pressure is not the same as the technique.
When humans practice very basic, instinctive, types of human touch, it often resembles Swedish-style effleurage.
A fundamental massage, consisting of basic strokes, is common in massage research. Health practitioners know the links between child development and touch. They have also revealed how stress relief prevents disease, and how massage can contribute to health improvements.
In conclusion, it is tempting (as a client or therapist) to figure out which type of massage you want. But don't forget to include a good ole-fashioned basic massage in your health practices.
Thursday, November 6, 2008
Wednesday, November 5, 2008
Tuesday, November 4, 2008
How Therapeutic Massage Helps During Pregnancy
Any person who has been through pregnancy knows that any form of body stretching is quite painful as the pregnant person is carrying a living being within her. And though it takes 9 months to produce a little bundle of joy, this period is quite an experience.
Pregnancy massage can help get rid of pains and reduce stress during pregnancy. Muscle cramps, spasms and pains can all be done away with after a sound pregnancy massage. Massage also increases blood and lymph circulation, which goes on to reduce swellings that are experienced during pregnancy. Aside from that, it also relieves the stress that a pregnant woman feels on her weight-bearing joints – the knees and the hips. And did you know that massage can also alleviate labor pains by strengthening the muscles that are stressed out to the maximum during labor? Of course, it also improves skin flexibility and makes the tissues supple. All this goes on to make the emotional job of the mother-in-law a lot easier.
Before a pregnant woman chooses a therapeutic massage therapist, she must investigate his credentials and check to see if the massage therapist is licensed and a "pregnancy massage" expert as well. Pregnancy massage is a specialized branch and needs some kind of special training, because the pregnancy massage must be safe – there is no margin for error and no ordinary massage therapist will do when it comes to pregnancy massage.
Pregnancy massage differs from a regular massage in many ways. The massage therapist must know all about how the body functions during pregnancy and how pregnancy causes structural imbalances. A woman who is pregnant will lie in a different pose altogether as compared to a non-pregnant woman while receiving this massage. If the correct positions are not followed, then pregnancy massage can even harm the pregnant woman and her baby. Needless to say, that there are certain parts of the pregnant woman's body that must not be massaged.
Pregnant women, while receiving pregnancy massage, must always be in a semi-reclining position because it is considered safe for the child and comfortable for the mother. Props such as body pillows and pads must be put to use when the body position needs switching. These props provide a great degree of comfort during the massage. The table used for pregnancy massage must be a simple piece and fancy tables having holes in them must be avoided. If the pregnant woman is allergic to scents, she must tell the therapist to light any candles or spray any perfume. Light music must be played as enhances the experience of pregnancy massage.
The level of undress is a matter of personal choice and is best left between the pregnant woman and the massage therapist to decide. Some pregnant women prefer to undress fully, some prefer to wear lingerie and some prefer to be covered by sheets – it's a matter of personal choice. The pregnancy massage must be gentle and must not make the pregnant woman uncomfortable in any manner.
The period of pregnancy is fraught with a lot of emotional and physical anxieties and therapeutic massage during pregnancy can relieve all the stress and make the pregnant woman ready for the wonderful event – the birth of the child!
For more quick tips and advice on massage therapy visit this popular website at http://www.health-nutrition-medicine-medical.info.
Pregnancy massage can help get rid of pains and reduce stress during pregnancy. Muscle cramps, spasms and pains can all be done away with after a sound pregnancy massage. Massage also increases blood and lymph circulation, which goes on to reduce swellings that are experienced during pregnancy. Aside from that, it also relieves the stress that a pregnant woman feels on her weight-bearing joints – the knees and the hips. And did you know that massage can also alleviate labor pains by strengthening the muscles that are stressed out to the maximum during labor? Of course, it also improves skin flexibility and makes the tissues supple. All this goes on to make the emotional job of the mother-in-law a lot easier.
Before a pregnant woman chooses a therapeutic massage therapist, she must investigate his credentials and check to see if the massage therapist is licensed and a "pregnancy massage" expert as well. Pregnancy massage is a specialized branch and needs some kind of special training, because the pregnancy massage must be safe – there is no margin for error and no ordinary massage therapist will do when it comes to pregnancy massage.
Pregnancy massage differs from a regular massage in many ways. The massage therapist must know all about how the body functions during pregnancy and how pregnancy causes structural imbalances. A woman who is pregnant will lie in a different pose altogether as compared to a non-pregnant woman while receiving this massage. If the correct positions are not followed, then pregnancy massage can even harm the pregnant woman and her baby. Needless to say, that there are certain parts of the pregnant woman's body that must not be massaged.
Pregnant women, while receiving pregnancy massage, must always be in a semi-reclining position because it is considered safe for the child and comfortable for the mother. Props such as body pillows and pads must be put to use when the body position needs switching. These props provide a great degree of comfort during the massage. The table used for pregnancy massage must be a simple piece and fancy tables having holes in them must be avoided. If the pregnant woman is allergic to scents, she must tell the therapist to light any candles or spray any perfume. Light music must be played as enhances the experience of pregnancy massage.
The level of undress is a matter of personal choice and is best left between the pregnant woman and the massage therapist to decide. Some pregnant women prefer to undress fully, some prefer to wear lingerie and some prefer to be covered by sheets – it's a matter of personal choice. The pregnancy massage must be gentle and must not make the pregnant woman uncomfortable in any manner.
The period of pregnancy is fraught with a lot of emotional and physical anxieties and therapeutic massage during pregnancy can relieve all the stress and make the pregnant woman ready for the wonderful event – the birth of the child!
For more quick tips and advice on massage therapy visit this popular website at http://www.health-nutrition-medicine-medical.info.
Discover the Different Massage Types
The standard massage treatment has flourished recently to include much more specific treatments concentrating on various areas of the body. You may not be aware that there is most probably a massage treatment for your particular ailment.
Swedish massage therapy: This is the most common type to be offered by masseurs because it is very gentle and relaxing. The masseuse will use long strokes, kneading and circular movements on superficial layers of muscle using massage lotion or oil. The result is a refreshed, calm and renewed feeling for the body.
Aromatherapy: The reason why it is called such is because one or more scented plant oils are used during the session. During the session, you will select the oil you want to use. In fact, the most popular one is lavender as it is well suited for stress related conditions together with an emotional component.
Hot stone massage: Heated smooth stones are placed on certain parts of the body to help loosen those tight muscles and balance energy points in the body. At times, the masseuse may also apply gentle pressure especially for those who have muscle tension.
Deep tissue massage: The massage technique is specifically designed to target the deep layers of body muscle and connective tissue. Here, the masseuse will use slow strokes better known as friction techniques across the grain of the muscle. The distinctive feature of deep tissue massage is that it is used on those that have chronically tight or painful muscles, repetitive strain, postural problems and recovery from injury. You will often feel sore for the next day or two.
Shiatsu: This massage therapy originated from Japan. Here, the masseuse will use localised finger pressure in a rhythmic sequence on acupuncture meridians. Each point is held for 2 to 8 second designed to improve the flow of energy and help the body regain balance. Those who have tried it say that it is relaxing yet firm. The best part is that there is no soreness afterwards.
Thai: This is similar to Shiatsu because it aligns the energies of the body using gentle pressure on specific points. Part of the session also includes compressions and stretches as you are moved in a variety of postures just like yoga but in this case, you don't do anything except go with the flow.
Pregnancy: For women that are expecting, they can opt for a specialist pregnancy massage. The benefits it was designed for are the relief of aches and pains, reduce swelling, relieve stress and reduce the ailments of anxiety and depression.
Reflexology: The can also be known as foot massage as the procedure involves applying pressure to parts of the foot. It is believed that the foot in fact corresponds to certain body organs and systems so if this is worked on therefore the whole body will benefit.
Sports: This is designed for people involved in sports activities. This type is designed not only for professional athletes but anyone involved in sport since it helps prevent and treat physical injuries.
Back & Neck: Unlike reflexology that focuses on the feet because it represents special points in the body, this one simply relieves tension in the back and neck caused by lifting heavy objects or driving for long periods of time.
Swedish massage therapy: This is the most common type to be offered by masseurs because it is very gentle and relaxing. The masseuse will use long strokes, kneading and circular movements on superficial layers of muscle using massage lotion or oil. The result is a refreshed, calm and renewed feeling for the body.
Aromatherapy: The reason why it is called such is because one or more scented plant oils are used during the session. During the session, you will select the oil you want to use. In fact, the most popular one is lavender as it is well suited for stress related conditions together with an emotional component.
Hot stone massage: Heated smooth stones are placed on certain parts of the body to help loosen those tight muscles and balance energy points in the body. At times, the masseuse may also apply gentle pressure especially for those who have muscle tension.
Deep tissue massage: The massage technique is specifically designed to target the deep layers of body muscle and connective tissue. Here, the masseuse will use slow strokes better known as friction techniques across the grain of the muscle. The distinctive feature of deep tissue massage is that it is used on those that have chronically tight or painful muscles, repetitive strain, postural problems and recovery from injury. You will often feel sore for the next day or two.
Shiatsu: This massage therapy originated from Japan. Here, the masseuse will use localised finger pressure in a rhythmic sequence on acupuncture meridians. Each point is held for 2 to 8 second designed to improve the flow of energy and help the body regain balance. Those who have tried it say that it is relaxing yet firm. The best part is that there is no soreness afterwards.
Thai: This is similar to Shiatsu because it aligns the energies of the body using gentle pressure on specific points. Part of the session also includes compressions and stretches as you are moved in a variety of postures just like yoga but in this case, you don't do anything except go with the flow.
Pregnancy: For women that are expecting, they can opt for a specialist pregnancy massage. The benefits it was designed for are the relief of aches and pains, reduce swelling, relieve stress and reduce the ailments of anxiety and depression.
Reflexology: The can also be known as foot massage as the procedure involves applying pressure to parts of the foot. It is believed that the foot in fact corresponds to certain body organs and systems so if this is worked on therefore the whole body will benefit.
Sports: This is designed for people involved in sports activities. This type is designed not only for professional athletes but anyone involved in sport since it helps prevent and treat physical injuries.
Back & Neck: Unlike reflexology that focuses on the feet because it represents special points in the body, this one simply relieves tension in the back and neck caused by lifting heavy objects or driving for long periods of time.
Sunday, November 2, 2008
Massage and Health Boost
Have you ever wonder why some people are less stress than others? Have you ever wonder why people make a New Year resolution only to get it broken within weeks if not days into the New Year? When it comes to health matters, everyone tends to be a master of what they should do to get their health on track.
Fitness and regular exercise comes top of the agenda. Probably you are different and you are not like thousands of other people who get enrolled as a gym member but never get the time to go to the gym to burn the calories. The truth is that we are all working very hard to make ends meet and to some of us, the quest for money never ends. So our time and energy is taken away by other things and the most important asset we have in life, which of course is our health takes the back seat.
Do you really know that by simply having a regular full body massage will improve your health? Let's quickly take a look at what having a full body massage can do for you.
It has been found that Massage therapy reduces anxiety, depressed mood and the stress hormone levels but instead increases the dopamine levels. Hart, S., Field, T. Hernandez-Reif, M., Nearing, G., Shaw, S., Schanberg, S., & Kuhn, C. (2001). Anorexia symptoms are reduced by massage therapy. Eating Disorders, 9, 289-299
Adults with attention deficit hyperactivity disorder (ADHD) rated themselves as happier and also behaved much better after massage session. Teachers observed adults receiving massage as less hyperactive and were better engaged on-task. Also pupils with ADHD were better engaged on-task behaviour in the classroom and again they were rated as less hyperactive following one month of twice weekly massages. Field, T., Quintino, O. & Hernandez-Reif, M., & Koslovsky, G. (1998). Adolescents with attention deficit hyperactivity disorder benefit from massage therapy. Adolescence, 33, 103-108.Khilnani, S., Field, T., Hernandez-Reif, M., and Shanberg, S. (2004). Massage therapy improves mood and behaviour of students with Attention Deficit/ Hyperactivity Disorder, Adolescence, 152, 623-638
Massage Therapy reduces lower back pain, anxiety improve sleep and lessen depression. Hernandez-Reif, M., Field, T., Krasnegor, J., Theakston, T. (2001) Low back pain is reduced and range of motion increased after massage therapy. International Journal of Neuroscience, 106, 131-145.
The fact is depression, anxiety, back pain and the resultant lack of sleep which are causing major health concern in our society today could be lessen, lowered or even brought to complete halt by the art of simple massage therapy. The interesting thing about massaging is that you can learn to massage like an expert at the comfort of your own home and in your own time.
Fitness and regular exercise comes top of the agenda. Probably you are different and you are not like thousands of other people who get enrolled as a gym member but never get the time to go to the gym to burn the calories. The truth is that we are all working very hard to make ends meet and to some of us, the quest for money never ends. So our time and energy is taken away by other things and the most important asset we have in life, which of course is our health takes the back seat.
Do you really know that by simply having a regular full body massage will improve your health? Let's quickly take a look at what having a full body massage can do for you.
It has been found that Massage therapy reduces anxiety, depressed mood and the stress hormone levels but instead increases the dopamine levels. Hart, S., Field, T. Hernandez-Reif, M., Nearing, G., Shaw, S., Schanberg, S., & Kuhn, C. (2001). Anorexia symptoms are reduced by massage therapy. Eating Disorders, 9, 289-299
Adults with attention deficit hyperactivity disorder (ADHD) rated themselves as happier and also behaved much better after massage session. Teachers observed adults receiving massage as less hyperactive and were better engaged on-task. Also pupils with ADHD were better engaged on-task behaviour in the classroom and again they were rated as less hyperactive following one month of twice weekly massages. Field, T., Quintino, O. & Hernandez-Reif, M., & Koslovsky, G. (1998). Adolescents with attention deficit hyperactivity disorder benefit from massage therapy. Adolescence, 33, 103-108.Khilnani, S., Field, T., Hernandez-Reif, M., and Shanberg, S. (2004). Massage therapy improves mood and behaviour of students with Attention Deficit/ Hyperactivity Disorder, Adolescence, 152, 623-638
Massage Therapy reduces lower back pain, anxiety improve sleep and lessen depression. Hernandez-Reif, M., Field, T., Krasnegor, J., Theakston, T. (2001) Low back pain is reduced and range of motion increased after massage therapy. International Journal of Neuroscience, 106, 131-145.
The fact is depression, anxiety, back pain and the resultant lack of sleep which are causing major health concern in our society today could be lessen, lowered or even brought to complete halt by the art of simple massage therapy. The interesting thing about massaging is that you can learn to massage like an expert at the comfort of your own home and in your own time.
Saturday, November 1, 2008
Massage Chair Therapy & Anxiety Relief
Do you suffer from anxiety? Anxiety is the internal response of the body to fear, worry and apprehension. Many times one does not even know the reasons why they are feeling their anxiety. There can sometimes be physical responses such as chest pain, sweating, shortness of breath and palpitations. Although there are numerous treatment options for anxiety, one very positive method is massage chair therapy.
In numerous studies, massage was shown to reduce levels of anxiety and decrease stress hormones. This was the case for less serious anxiety, whereas, chronic forms of anxiety may require a more complete treatment. One thing is for sure; anxiety can be very debilitating and varies in intensity and duration in different people.
If you think about it, a soothing massage helps you to relax and unwind. But that is just the beginning. There are many health benefits of massage therapy. Massage can provide much needed relief for sufferers of anxiety. If you have a more chronic, intense or prolonged periods of anxiety, then it is always best to consult you health care professional before deciding on a course of action.
Massage therapy is the manipulation of the soft tissue that includes your muscles, skin and tendons. There are numerous massage therapies available in massage chairs. There are Shiatsu, Swedish, deep tissue, sports massage, reflexology, acupressure and many more. Each type of massage has specific applications and results.
Many people think of massage as a luxury only being offered to the rich and famous in expensive spas and health clubs. The reality is massage chairs provide an affordable and effective alternative. These advanced massage chair recliners are effective in reducing stress, pain, and anxiety.
Massage therapy helps to relieve tension in your muscles and tendons. Some massage chairs come with MP3 players where you can listen to soft music. This helps your mind to relax as the massage chair starts to release the built up tension and stress in your body. Massage also helps to release endorphins or your natural painkillers which help reduce aches and pains.
Massage chairs provide full body massage capabilities. They have roller mechanisms that provide a vast array of massages to the back, shoulders and neck. They also come with air massage systems that can provide compression and reflexology massages to the buttocks, thighs, hips, calves, feet, arms and hands. These massage recliners help your body by relieving muscle tension and tightness.
Some additional capabilities of massage chair recliners include heating elements. Heat therapy has been shown to increase blood circulation and to reduce swelling. You can also find massage chairs with stretching or traction capabilities. They can stretch out the lower body and now some can even stretch the shoulders and arms.
If you are interested in a massage chair, then start with the best brands. The best massage recliner brands are Panasonic, Omega and Sanyo. These companies have excellent massage therapies, well designed chairs and comprehensive warranty coverage. Sticking with a recognized name brand will provide you with years of trouble-free massage therapy.
If you suffer from anxiety, check with your health care provider about possible treatment options. A massage chair can be a very practical investment providing years of convenient massage therapy in the comfort of home. The technology of these chairs has advanced dramatically in the last few years, so check out what features and functions are right for you. Do not let anxiety get the best of you, get a massage chair and release your stress, anxiety and tension.
In numerous studies, massage was shown to reduce levels of anxiety and decrease stress hormones. This was the case for less serious anxiety, whereas, chronic forms of anxiety may require a more complete treatment. One thing is for sure; anxiety can be very debilitating and varies in intensity and duration in different people.
If you think about it, a soothing massage helps you to relax and unwind. But that is just the beginning. There are many health benefits of massage therapy. Massage can provide much needed relief for sufferers of anxiety. If you have a more chronic, intense or prolonged periods of anxiety, then it is always best to consult you health care professional before deciding on a course of action.
Massage therapy is the manipulation of the soft tissue that includes your muscles, skin and tendons. There are numerous massage therapies available in massage chairs. There are Shiatsu, Swedish, deep tissue, sports massage, reflexology, acupressure and many more. Each type of massage has specific applications and results.
Many people think of massage as a luxury only being offered to the rich and famous in expensive spas and health clubs. The reality is massage chairs provide an affordable and effective alternative. These advanced massage chair recliners are effective in reducing stress, pain, and anxiety.
Massage therapy helps to relieve tension in your muscles and tendons. Some massage chairs come with MP3 players where you can listen to soft music. This helps your mind to relax as the massage chair starts to release the built up tension and stress in your body. Massage also helps to release endorphins or your natural painkillers which help reduce aches and pains.
Massage chairs provide full body massage capabilities. They have roller mechanisms that provide a vast array of massages to the back, shoulders and neck. They also come with air massage systems that can provide compression and reflexology massages to the buttocks, thighs, hips, calves, feet, arms and hands. These massage recliners help your body by relieving muscle tension and tightness.
Some additional capabilities of massage chair recliners include heating elements. Heat therapy has been shown to increase blood circulation and to reduce swelling. You can also find massage chairs with stretching or traction capabilities. They can stretch out the lower body and now some can even stretch the shoulders and arms.
If you are interested in a massage chair, then start with the best brands. The best massage recliner brands are Panasonic, Omega and Sanyo. These companies have excellent massage therapies, well designed chairs and comprehensive warranty coverage. Sticking with a recognized name brand will provide you with years of trouble-free massage therapy.
If you suffer from anxiety, check with your health care provider about possible treatment options. A massage chair can be a very practical investment providing years of convenient massage therapy in the comfort of home. The technology of these chairs has advanced dramatically in the last few years, so check out what features and functions are right for you. Do not let anxiety get the best of you, get a massage chair and release your stress, anxiety and tension.
Friday, October 31, 2008
The History Behind the Hot Stone Massage
In the United States, hot stone massages are not as popular as traditional ones, mainly because a lot of people simply don't know about it.
And even if they did, it might be difficult trying to find a massage therapist that knows how to do the technique properly. However, this does not mean that the hot stone massage is worthless. In fact, there is actually a lot of history behind the technique, especially in ancient Native American culture.
With them, hot stone massages were used during sweat lodge ceremonies. Basically, as the people were sweating out their physical and spiritual impurities, hot stones were used for added relaxation. They worked so effectively, they became known as "grandfather stones." In Hawaii, hot stone massages were used for similar purposes. But the manner of stone was different, since Hawaiians had access to pohaku, (or lava stones).
Hence, in their culture, the hot stone massage became known as 'pohaku' a term that applies even today. The hot stone massage was also prevalent in Asia, though it was used more for therapeutic reasons. Still, it offered an excellent way to put the physical body at ease... something that is especially important when a person is ailing.
It's unfortunate that once acupuncture and other therapies became discovered, hot stone massages lost some of their prevalence. As far as the United States, the hot stone massage came into being around 1993, when it became popular by Mary Hannigan, a renowned massage therapist. She had even developed a new technique called the "LaStone Therapy."
It utilizes a variety of Native American and Zen philosophies and techniques. In conclusion, even though hot stone massages are relatively new in the United States, their history extends thousands of years for a variety of cultures. Hopefully, it can continue for an even longer period of time, as more people discover how powerful they are.
And even if they did, it might be difficult trying to find a massage therapist that knows how to do the technique properly. However, this does not mean that the hot stone massage is worthless. In fact, there is actually a lot of history behind the technique, especially in ancient Native American culture.
With them, hot stone massages were used during sweat lodge ceremonies. Basically, as the people were sweating out their physical and spiritual impurities, hot stones were used for added relaxation. They worked so effectively, they became known as "grandfather stones." In Hawaii, hot stone massages were used for similar purposes. But the manner of stone was different, since Hawaiians had access to pohaku, (or lava stones).
Hence, in their culture, the hot stone massage became known as 'pohaku' a term that applies even today. The hot stone massage was also prevalent in Asia, though it was used more for therapeutic reasons. Still, it offered an excellent way to put the physical body at ease... something that is especially important when a person is ailing.
It's unfortunate that once acupuncture and other therapies became discovered, hot stone massages lost some of their prevalence. As far as the United States, the hot stone massage came into being around 1993, when it became popular by Mary Hannigan, a renowned massage therapist. She had even developed a new technique called the "LaStone Therapy."
It utilizes a variety of Native American and Zen philosophies and techniques. In conclusion, even though hot stone massages are relatively new in the United States, their history extends thousands of years for a variety of cultures. Hopefully, it can continue for an even longer period of time, as more people discover how powerful they are.
Thursday, October 30, 2008
Massage Chairs For Pain Relief
Do you know the most common method for pain relief? It is taking pharmaceutical drugs. We are a society that does not like to suffer from pain. However, our favorite choice is to reach into the medicine cabinet for relief. Obviously, pharmaceutical drugs have their place for certain conditions or injuries, but we take them for almost any ailment. Do you know the second most common method for pain relief? Massage therapy.
Massage therapy is second to taking pharmaceutical drugs. Unlike pharmaceutical drugs, massage therapy is a natural remedy that has been performed throughout the ages. Massage is very effective to reduce aches, pains and soreness of muscles and soft tissues. It helps to relax the body and to increase mental awareness. Massage therapy is very natural and does not build addiction or dependence.
There are many different massage therapy techniques. Some of the more popular ones are Swedish, shiatsu, acupressure, reflexology, and deep tissue. Each of the techniques targets particular areas and has specific benefits. All of these massage therapy techniques are available in massage chairs.
Massage chairs are starting to become more main stream as a legitimate health enhancer. The massage therapies are replicated with great precision to deliver effective relief. They offer full body massage capabilities and can cover you from head to toe.
Most people view massage chairs as expensive luxury items. The reality is that if you need massage therapy, they are the most economic method to obtain it. Massage chairs are designed to last 1,000 to 2,000 hours. For a $3,000 massage chair that is about $3.00 per hour for massage therapy. Compare that to a masseuse at $50.00 per hour plus tip.
A massage chair is tremendously convenient. It is always ready and waiting for you. You can have it at your home or office. It provides massage therapy in parallel which means you have a quick 5 minute full body massage for a quick refresher. It never gets tired, so you can go as long as you like.
Some of the best massage chair brands offer a vast array of massage therapies to choose from. You can find Swedish, Hawaiian, sports, deep tissue, and many others. You can also select the areas to focus, whether it is your whole back, neck, shoulders or a specific point. These massage chairs provide effective pain relief.
Top brands like Sanyo, Omega and Panasonic not only offer excellent massage therapy in their massage chairs. They also come with other complimentary therapies to soothe and relax you. You can find MP3 music players to help take your mind off your busy day. You can find lower body traction to stretch out the muscles and improve your flexibility to mention a few.
If you suffer from aches, pains and soreness, then a massage chair may be a great alternative for you. You can get consistent full body relief in the comfort and convenience of home. Massage chairs have a tremendous variety of full body massage therapies to choose from. It is a natural and healthy alternative to reliance on pharmaceutical drugs. If you use a massage chair consistently, it is the most economical form of massage therapy available today.
Massage therapy is second to taking pharmaceutical drugs. Unlike pharmaceutical drugs, massage therapy is a natural remedy that has been performed throughout the ages. Massage is very effective to reduce aches, pains and soreness of muscles and soft tissues. It helps to relax the body and to increase mental awareness. Massage therapy is very natural and does not build addiction or dependence.
There are many different massage therapy techniques. Some of the more popular ones are Swedish, shiatsu, acupressure, reflexology, and deep tissue. Each of the techniques targets particular areas and has specific benefits. All of these massage therapy techniques are available in massage chairs.
Massage chairs are starting to become more main stream as a legitimate health enhancer. The massage therapies are replicated with great precision to deliver effective relief. They offer full body massage capabilities and can cover you from head to toe.
Most people view massage chairs as expensive luxury items. The reality is that if you need massage therapy, they are the most economic method to obtain it. Massage chairs are designed to last 1,000 to 2,000 hours. For a $3,000 massage chair that is about $3.00 per hour for massage therapy. Compare that to a masseuse at $50.00 per hour plus tip.
A massage chair is tremendously convenient. It is always ready and waiting for you. You can have it at your home or office. It provides massage therapy in parallel which means you have a quick 5 minute full body massage for a quick refresher. It never gets tired, so you can go as long as you like.
Some of the best massage chair brands offer a vast array of massage therapies to choose from. You can find Swedish, Hawaiian, sports, deep tissue, and many others. You can also select the areas to focus, whether it is your whole back, neck, shoulders or a specific point. These massage chairs provide effective pain relief.
Top brands like Sanyo, Omega and Panasonic not only offer excellent massage therapy in their massage chairs. They also come with other complimentary therapies to soothe and relax you. You can find MP3 music players to help take your mind off your busy day. You can find lower body traction to stretch out the muscles and improve your flexibility to mention a few.
If you suffer from aches, pains and soreness, then a massage chair may be a great alternative for you. You can get consistent full body relief in the comfort and convenience of home. Massage chairs have a tremendous variety of full body massage therapies to choose from. It is a natural and healthy alternative to reliance on pharmaceutical drugs. If you use a massage chair consistently, it is the most economical form of massage therapy available today.
Swedish Massage and Its Elements
Massage has been around since the beginning of time. Massage and healing has a long and interesting history. There are currently over 75 different types of massage healing work and body work. What is very interesting about massage is that it is instinctive. It is natural to rub out our aches and pains. Massage has a long list of benefits. Some of those are any where from preventing injury to slowing the progress of an illness to rehabilitation and as simple as relaxation.
The most popular massage in the western world is Swedish massage. Swedish massage is a systematic and scientific manipulation of the soft tissues of the body. The purpose of this massage is for maintaining good health. Swedish massage is often described as organized and intentional touch. The movements of the therapist are intentional and require knowing how the body responses to the scientific application of massage.
Massage therapy is not only a science but an art and a two way conversation. The person giving the massage will 'read' the body, find the spots that deserve attention. Meanwhile to person getting a massage can direct the massage therapist to specific spots. The best way to get proficient at giving a massage is to practice. Several factors must be considered for each massage; intention, touch, pressure and depth, direction, speed, and sequence. Each will be discussed further below.
Intention - The intention of the session is one of the most important questions. Does the person deserve to relax, wake up, sooth an injury, or relieve stress.
Touch - Touch before and after a massage can provide a moment of connection between both parties.
Pressure and Depth - Pressure is the amount of force applied to the body while depth is how far you push into the body. Pressure and depth will vary or every person.
Direction - Down and forward, inward and up, back and forth; each direction will provide different pressure, depth, and sensations.
Speed - Rapid movements will stimulate, while slow movements will relax.
Sequence - The order of strokes and speed to cater to each specific clients desires.
Exactly how safe is massage therapy? Massage has become popular in the past years because it is one of the safest types of complementing medicine and especially physical therapy. It is very unlikely that a well-trained therapist will harm a client. The majority of claims of injury are bruising and other minor injuries to the soft tissues of the body.
The most popular massage in the western world is Swedish massage. Swedish massage is a systematic and scientific manipulation of the soft tissues of the body. The purpose of this massage is for maintaining good health. Swedish massage is often described as organized and intentional touch. The movements of the therapist are intentional and require knowing how the body responses to the scientific application of massage.
Massage therapy is not only a science but an art and a two way conversation. The person giving the massage will 'read' the body, find the spots that deserve attention. Meanwhile to person getting a massage can direct the massage therapist to specific spots. The best way to get proficient at giving a massage is to practice. Several factors must be considered for each massage; intention, touch, pressure and depth, direction, speed, and sequence. Each will be discussed further below.
Intention - The intention of the session is one of the most important questions. Does the person deserve to relax, wake up, sooth an injury, or relieve stress.
Touch - Touch before and after a massage can provide a moment of connection between both parties.
Pressure and Depth - Pressure is the amount of force applied to the body while depth is how far you push into the body. Pressure and depth will vary or every person.
Direction - Down and forward, inward and up, back and forth; each direction will provide different pressure, depth, and sensations.
Speed - Rapid movements will stimulate, while slow movements will relax.
Sequence - The order of strokes and speed to cater to each specific clients desires.
Exactly how safe is massage therapy? Massage has become popular in the past years because it is one of the safest types of complementing medicine and especially physical therapy. It is very unlikely that a well-trained therapist will harm a client. The majority of claims of injury are bruising and other minor injuries to the soft tissues of the body.
Tuesday, October 28, 2008
Uncover the Secrets Benefits of Massage
Whilst many people consider massage when they have some muscular problem and require relief, massage techniques can offer a lot more benefits for the body. Many experts consider regular use of massage techniques can be adopted as preventative measure for many ailments. Listed below are some of the principle reasons to give massage techniques a try.
Relaxation: This is the most popular reason why people have multiple massages. After a week of stressful in the office or at home many, especially women, want to have a means of relaxing. Less aware is the fact that massages are very beneficial for the skin as it stimulates the release of toxins and hormones. The great news is that studies have identified massage as facilitating the lowering of facial wrinkle production. This is a principle reason why Indian Head and facial massage techniques are ever gaining in popularity.
Pain Relief: Another benefit of massage therapy is the fact that it can loosen those tight muscles especially if you frequently have cramps on your legs. Regular massage sessions can also relieve you of your tired and aching muscles. This is especially useful with people who are into sports or those who live the active lifestyle. It improves blood circulation especially to the bodies exterminates.
Better Athletic Performance: People who participate in active sport can also benefit a great deal from the various massage therapies available. If you feel that your muscles have become tight and rickety, massage can improve on your flexibility and also increase your range of motion. If you get massage therapy on a regular basis, you will notice that you can now do movements that were painful to do before. Massage also improves the body's resistance. It is those hidden factors which are often the most important to know about and benefit from. One of the great benefits of massage therapy is that it has been found to lower the body's blood pressure and heart rate plus assists in the recovery from injuries. This also will strengthen the body's immune system.
Improve Mental Faculties: Massage is also a great way to improve your mental performance. It can actually reduce mental stress, allowing you to work more productively and with a clearer thought process. It is also known to relieve headaches. Massage therapy also allows you to concentrate better on the task at hand. After a massage, you will basically have a clean slate in your mind that is equivalent to the restful therapy that sleep gives.
Inner Calmness: Massage therapy can induce the elements to ensure a feeling of inner calmness where the stress of the day has been lifted, replaced by a aura of wellbeing that enwraps your body. This is an excellent method to counteract high blood pressure, creating an inner feeling of serenity.
Relaxation: This is the most popular reason why people have multiple massages. After a week of stressful in the office or at home many, especially women, want to have a means of relaxing. Less aware is the fact that massages are very beneficial for the skin as it stimulates the release of toxins and hormones. The great news is that studies have identified massage as facilitating the lowering of facial wrinkle production. This is a principle reason why Indian Head and facial massage techniques are ever gaining in popularity.
Pain Relief: Another benefit of massage therapy is the fact that it can loosen those tight muscles especially if you frequently have cramps on your legs. Regular massage sessions can also relieve you of your tired and aching muscles. This is especially useful with people who are into sports or those who live the active lifestyle. It improves blood circulation especially to the bodies exterminates.
Better Athletic Performance: People who participate in active sport can also benefit a great deal from the various massage therapies available. If you feel that your muscles have become tight and rickety, massage can improve on your flexibility and also increase your range of motion. If you get massage therapy on a regular basis, you will notice that you can now do movements that were painful to do before. Massage also improves the body's resistance. It is those hidden factors which are often the most important to know about and benefit from. One of the great benefits of massage therapy is that it has been found to lower the body's blood pressure and heart rate plus assists in the recovery from injuries. This also will strengthen the body's immune system.
Improve Mental Faculties: Massage is also a great way to improve your mental performance. It can actually reduce mental stress, allowing you to work more productively and with a clearer thought process. It is also known to relieve headaches. Massage therapy also allows you to concentrate better on the task at hand. After a massage, you will basically have a clean slate in your mind that is equivalent to the restful therapy that sleep gives.
Inner Calmness: Massage therapy can induce the elements to ensure a feeling of inner calmness where the stress of the day has been lifted, replaced by a aura of wellbeing that enwraps your body. This is an excellent method to counteract high blood pressure, creating an inner feeling of serenity.
Monday, October 27, 2008
iJoy Massage Chairs Review
Some of the words that are used when describing Human Touch's iJoy massage chairs are...
* unique,
* bold,
* stylish, and
* ugly.
Whether you find them attractive or plain hideous, iJoy massage chairs are definitely the "purple cow" in the industry as far as style goes - they definitely stand out from other brands.
Common iJoy Robotic Massage Chair Features
With catchy colors like red, sage and camel, when I first laid eyes on the contemporary designs of iJoy massage chairs, I said to myself "wow, those are unique."
iJoy's robotic massage system is supposed to replicate a human-like massage.
Four major professional massage techniques are used in each chair:
• rolling
• kneading
• compression
• percussion
Three dimensional movements are used to follow the contour of your spine, and you have the ability to choose a program based on your preference.
You can choose from one of three different 15 minute programs:
1. Full - massages your entire back
2. Upper - focuses on your upper back
3. Lower - concentrates on your lower back
Each session will combine all four massage techniques (rolling, kneading, compression, percussion).
iJoy Robotic Massage Chair Models
There are plenty of iJoy models to choose from...
• iJoy 100
• iJoy 130
• iJoy 173
• iJoy 170
• iJoy 300
• iJoy 320
• iJoy 550
Models 100, 130, 170, and 173 are basically the same but they vary a little in size and design.
The iJoy 300 has a power recline feature and therefore costs a little more than the other models (the others are manual recline).
The iJoy 320 is the most expensive model, but it has an integrated calf and foot massager. A calf and foot massager is sold separately the other models.
The iJoy 550 allows you to swivel to the left or right.
* unique,
* bold,
* stylish, and
* ugly.
Whether you find them attractive or plain hideous, iJoy massage chairs are definitely the "purple cow" in the industry as far as style goes - they definitely stand out from other brands.
Common iJoy Robotic Massage Chair Features
With catchy colors like red, sage and camel, when I first laid eyes on the contemporary designs of iJoy massage chairs, I said to myself "wow, those are unique."
iJoy's robotic massage system is supposed to replicate a human-like massage.
Four major professional massage techniques are used in each chair:
• rolling
• kneading
• compression
• percussion
Three dimensional movements are used to follow the contour of your spine, and you have the ability to choose a program based on your preference.
You can choose from one of three different 15 minute programs:
1. Full - massages your entire back
2. Upper - focuses on your upper back
3. Lower - concentrates on your lower back
Each session will combine all four massage techniques (rolling, kneading, compression, percussion).
iJoy Robotic Massage Chair Models
There are plenty of iJoy models to choose from...
• iJoy 100
• iJoy 130
• iJoy 173
• iJoy 170
• iJoy 300
• iJoy 320
• iJoy 550
Models 100, 130, 170, and 173 are basically the same but they vary a little in size and design.
The iJoy 300 has a power recline feature and therefore costs a little more than the other models (the others are manual recline).
The iJoy 320 is the most expensive model, but it has an integrated calf and foot massager. A calf and foot massager is sold separately the other models.
The iJoy 550 allows you to swivel to the left or right.
Sunday, October 26, 2008
Swedish and Sports Massage Techniques
Swedish Massage and Techniques
A Swedish massage is one of the most popular massages that are regularly offered. This type of massage helps to relieve pain, provide complete relaxation, and increase the overall health of the body. This type of massage was developed n Sweden around the 1700s. The Swedish massage was used to help open up the passage airways and increase oxygen into the body. This causes the body to rejuvenate and become anew.
While applying deep pressure to muscles and rubbing in a circular motion will help to detoxify the body of toxins and increase the flow of oxygen in the blood. It flushes out acidic wastes such as uric and lactic acid.
The Swedish massage uses five different movements which consist of:
-kneading of the muscles
-friction
-vibration
-tapping
-stretching of the body
-long and smooth gliding strokes.
With this type of massage called the draping technique which consists of the person is prepared by being covered with sheet while another part of the body is uncovered, and massaged then when that part of completed it is then covered and then another part will be massaged. The Swedish massage has been known to help reduce pain, improve mobility for those with joint stiffness, and patients who suffer with osteoarthritis.
Sports Massage and Techniques
Sports massage is used to help treat and prevent further injuries. Sports massage is known to be a type of Swedish massage that helps to prepare the body to unlimited mobility. This is also good for those that suffer with chronic pain and other condition
The massage helps to stimulate blood circulation in the body, and help the lymph fluids. Some of the movements in sports massage use a form trigger point therapy to help break down the knots in the muscles.
There are four types of massages which are the:
1.Sports massage that occurs before an event which is a stimulating massage that lasts for about 15-45 minutes. The massage affects the areas of the body that will experience the most exertion.
2.The second type of massage is after the sports event which is done within an hour or two to help massage the soft tissue in the body.
3.The third is called a restorative sports massage which is done during training to help the athlete to train harder. Even with stretching without the massage will not help the problem in its entirety so the massage will further help in relieving the pain and healing the injury.
4.Lastly, the rehabilitative sports massage is focused on relieving pain due to an injury and assists in bringing the body back to a healthy state.
A specialist in sports massage will help to localize the problem and know how to heal the problem from occurring any further. They will focus on the injury more than providing a full body massage. The massage will help to increase the temperature of the muscles, increase mobility, and decrease overall joint stiffness and muscle pain. The massage helps individuals to feel a sense of relief, relaxation, reduction of stress and anxiety as this in turn helps to reduce further injury.
A Swedish massage is one of the most popular massages that are regularly offered. This type of massage helps to relieve pain, provide complete relaxation, and increase the overall health of the body. This type of massage was developed n Sweden around the 1700s. The Swedish massage was used to help open up the passage airways and increase oxygen into the body. This causes the body to rejuvenate and become anew.
While applying deep pressure to muscles and rubbing in a circular motion will help to detoxify the body of toxins and increase the flow of oxygen in the blood. It flushes out acidic wastes such as uric and lactic acid.
The Swedish massage uses five different movements which consist of:
-kneading of the muscles
-friction
-vibration
-tapping
-stretching of the body
-long and smooth gliding strokes.
With this type of massage called the draping technique which consists of the person is prepared by being covered with sheet while another part of the body is uncovered, and massaged then when that part of completed it is then covered and then another part will be massaged. The Swedish massage has been known to help reduce pain, improve mobility for those with joint stiffness, and patients who suffer with osteoarthritis.
Sports Massage and Techniques
Sports massage is used to help treat and prevent further injuries. Sports massage is known to be a type of Swedish massage that helps to prepare the body to unlimited mobility. This is also good for those that suffer with chronic pain and other condition
The massage helps to stimulate blood circulation in the body, and help the lymph fluids. Some of the movements in sports massage use a form trigger point therapy to help break down the knots in the muscles.
There are four types of massages which are the:
1.Sports massage that occurs before an event which is a stimulating massage that lasts for about 15-45 minutes. The massage affects the areas of the body that will experience the most exertion.
2.The second type of massage is after the sports event which is done within an hour or two to help massage the soft tissue in the body.
3.The third is called a restorative sports massage which is done during training to help the athlete to train harder. Even with stretching without the massage will not help the problem in its entirety so the massage will further help in relieving the pain and healing the injury.
4.Lastly, the rehabilitative sports massage is focused on relieving pain due to an injury and assists in bringing the body back to a healthy state.
A specialist in sports massage will help to localize the problem and know how to heal the problem from occurring any further. They will focus on the injury more than providing a full body massage. The massage will help to increase the temperature of the muscles, increase mobility, and decrease overall joint stiffness and muscle pain. The massage helps individuals to feel a sense of relief, relaxation, reduction of stress and anxiety as this in turn helps to reduce further injury.
Getting the Most From Your Therapeutic Massage Enjoying the Many Massage Therapy Benefits
Have you ever had someone give your back a massage or rub your feet? If so, you know just how relaxing and satisfying it can be to get a massage. Not only does a massage feel great, it can help relax your body and alleviate stress as well. If you trust yourself to the skills of a person that is schooled in therapeutic massage, you can enjoy even more benefits from a great massage.
What Are Some Massage Therapy Benefits I Can Enjoy?
There are many massage therapy benefits that you can enjoy if you receive your massage from someone that is trained in massage techniques. Not only can a massage help to relax your body, it can also help to alleviate aches and pains in various parts of your body. A therapeutic massage can also be a great component of an exercise routine. For example, before starting your workout, a massage can prepare your muscles so you can get the most from your routine. Or, getting a massage after your workout can help cool your muscles down and prevent injury.
Depending upon the type of massage you receive, it is also possible to stimulate different parts of your body through therapeutic massage. In fact, massage doesn't have to be just about the muscles in your body. In fact, by applying pressure to certain parts of the body, a massage can stimulate certain organs and help to address a number of different health issues.
Learning Techniques from Massage Therapy Schools
In order to learn the techniques necessary to achieve certain results, it is necessary to attend one of the many massage therapy schools available. If you plan to obtain the services of a massage therapist, be certain to work with someone that has attended one of the accredited massage therapy schools. In this way, you can be certain the person has learned specific techniques and has achieved a certain level of education and training. Furthermore, if you are looking for someone that provides a specific type of massage, you can be sure he or she has received training in that specific area.
Keep in mind that providing therapeutic massage is about more than just simply giving a backrub. While a backrub is certainly pleasant and no one would ever pass up the opportunity for a great massage, therapeutic massage involves being knowledgeable about specific techniques and procedures. So, to get the most from your massage, be sure to trust your massage to a professional.
What Are Some Massage Therapy Benefits I Can Enjoy?
There are many massage therapy benefits that you can enjoy if you receive your massage from someone that is trained in massage techniques. Not only can a massage help to relax your body, it can also help to alleviate aches and pains in various parts of your body. A therapeutic massage can also be a great component of an exercise routine. For example, before starting your workout, a massage can prepare your muscles so you can get the most from your routine. Or, getting a massage after your workout can help cool your muscles down and prevent injury.
Depending upon the type of massage you receive, it is also possible to stimulate different parts of your body through therapeutic massage. In fact, massage doesn't have to be just about the muscles in your body. In fact, by applying pressure to certain parts of the body, a massage can stimulate certain organs and help to address a number of different health issues.
Learning Techniques from Massage Therapy Schools
In order to learn the techniques necessary to achieve certain results, it is necessary to attend one of the many massage therapy schools available. If you plan to obtain the services of a massage therapist, be certain to work with someone that has attended one of the accredited massage therapy schools. In this way, you can be certain the person has learned specific techniques and has achieved a certain level of education and training. Furthermore, if you are looking for someone that provides a specific type of massage, you can be sure he or she has received training in that specific area.
Keep in mind that providing therapeutic massage is about more than just simply giving a backrub. While a backrub is certainly pleasant and no one would ever pass up the opportunity for a great massage, therapeutic massage involves being knowledgeable about specific techniques and procedures. So, to get the most from your massage, be sure to trust your massage to a professional.
Friday, October 24, 2008
Is Stress and Tension Getting You Down? Massage it All Away
TENSION! STRESS! ANXIETY! DEPRESSION!
How would you like to remove these from not only YOUR life but also from the lives of those around you?
OR MAYBE
You would like to become a massage therapist?
Whichever one is you, this information is just what you have been looking for.
At some time or another, life causes most of us to suffer tension, stress and even physical pain. How great would it be to have the power in your hands to help your family and friends to wash away these problems?
Massage has been around for over a thousand years and is widely known as the most enjoyable form of relaxation and of course pleasure!!!
Just think what a sensual massage could do for your relationship!
Low lights, relaxing music, sensual oils... you get the idea!
It is a proven fact that massage can be absolutely fantastic for the following:
relieving stress
easing tension
easing stiff joints and pain
improving blood flow and circulation
helping to align the body
Massage helps to improve health and acts directly on your muscular, nervous and immune systems.
Ask yourself this question
If you wanted to learn the art of giving a massage how much would you have to pay out?
The cheapest I found was £200 for a 1 day course - yes 1 day!! The most expensive was a whopping £1200 for a 5 day course. I even found a home study course and that was £800!!
Not only were these prices for body massage only and did not include facial massage, but just think how much you would have forgotten by the time you got home??
THE POWER OF MASSAGE REALLY CAN CHANGE YOUR LIFE
Just think of a life without tension and stress
Just think of a life without aches and pains
Just think of an overall healthier life
All of these for not just you but all those you know and love.
If you are looking to start up a full or part time career as a professional massage therapist, the earning potential is quite amazing. I took an extensive look and the average price seems to be about £40 for a 1 hour session.
Imagine if you only did 10 sessions a week?! What could you do with £400 per week?
The massage industry is not regulated and you therefore do not need formal qualifications but obviously clients will come back for more if they are very satisfied. So what better way to ensure that, than to follow the training given by professionals.
There are 3 main types of massage:
The Full Body massage
Luxury Facial massage
and
Indian Head Massage
The Full Body massage does what it says on the tin! It covers the Neck, Chest, Arms, Abdomen, Legs, Buttocks and Back
The Facial massage increases the circulation of the blood and improves the skin reducing the signs of aging.
The Indian Head Massage is seen as a therapy that heals the Body, Mind and Spirit. It is a holistic remedy which is 'all the rage'
It gives excellent relief from migraines and headaches and also relaxes the body and mind.
It is also a little known fact that it aids hair growth and also improves memory and concentration!
An Indian Head Massage session on its own can attract an average of about £35 for a ½ hour session.
So, in this hectic world that we live in, go on treat yourself to a
How would you like to remove these from not only YOUR life but also from the lives of those around you?
OR MAYBE
You would like to become a massage therapist?
Whichever one is you, this information is just what you have been looking for.
At some time or another, life causes most of us to suffer tension, stress and even physical pain. How great would it be to have the power in your hands to help your family and friends to wash away these problems?
Massage has been around for over a thousand years and is widely known as the most enjoyable form of relaxation and of course pleasure!!!
Just think what a sensual massage could do for your relationship!
Low lights, relaxing music, sensual oils... you get the idea!
It is a proven fact that massage can be absolutely fantastic for the following:
relieving stress
easing tension
easing stiff joints and pain
improving blood flow and circulation
helping to align the body
Massage helps to improve health and acts directly on your muscular, nervous and immune systems.
Ask yourself this question
If you wanted to learn the art of giving a massage how much would you have to pay out?
The cheapest I found was £200 for a 1 day course - yes 1 day!! The most expensive was a whopping £1200 for a 5 day course. I even found a home study course and that was £800!!
Not only were these prices for body massage only and did not include facial massage, but just think how much you would have forgotten by the time you got home??
THE POWER OF MASSAGE REALLY CAN CHANGE YOUR LIFE
Just think of a life without tension and stress
Just think of a life without aches and pains
Just think of an overall healthier life
All of these for not just you but all those you know and love.
If you are looking to start up a full or part time career as a professional massage therapist, the earning potential is quite amazing. I took an extensive look and the average price seems to be about £40 for a 1 hour session.
Imagine if you only did 10 sessions a week?! What could you do with £400 per week?
The massage industry is not regulated and you therefore do not need formal qualifications but obviously clients will come back for more if they are very satisfied. So what better way to ensure that, than to follow the training given by professionals.
There are 3 main types of massage:
The Full Body massage
Luxury Facial massage
and
Indian Head Massage
The Full Body massage does what it says on the tin! It covers the Neck, Chest, Arms, Abdomen, Legs, Buttocks and Back
The Facial massage increases the circulation of the blood and improves the skin reducing the signs of aging.
The Indian Head Massage is seen as a therapy that heals the Body, Mind and Spirit. It is a holistic remedy which is 'all the rage'
It gives excellent relief from migraines and headaches and also relaxes the body and mind.
It is also a little known fact that it aids hair growth and also improves memory and concentration!
An Indian Head Massage session on its own can attract an average of about £35 for a ½ hour session.
So, in this hectic world that we live in, go on treat yourself to a
Questions to Ponder Before Buying a Massage Chair
If you are interested in a massage chair, we offer some practical questions you should answer before you start your research. Massage chairs are big ticket items, so you want to take your time and find the right massage chair for you. To help you before you even start looking, we have posed some important questions for your consideration to help guide your massage chair research.
Who will be utilizing the Massage Chair?
Make a list of the potential users of the massage recliner. What are their needs? Are there certain areas of the body that they would like treatment? You should also jot down their height and weight. Massage chairs have certain ranges of body types that they can accommodate. You want to make sure that the chair will fit those that will use it. You also want to make sure that it has the features that can accommodate those most likely to use it as well. This will help you better meet your needs.
Where would you put the Massage Chair?
This is always an interesting dilemma for most folks. Everyone can agree on getting a massage recliner, but now where are we going to put it. First, you need to look at the dimensions of the chair when it is fully reclined and the foot rest is fully extended. This is the maximum dimensions of the footprint. Next, you need to determine if the chair will add to or subtract from a certain room. There are some beautiful designs and there are some ugly designs and of course many in the middle. You have to see what room makes the most sense for your situation.
What functions are important in a Massage Chair?
The functions should be based on who is going to use the chair and what benefits do they want out of it. If you have lower back pain, then you want massage techniques that can relieve that. If you have sore feet, then a reflexology foot massage is essential. If you have carpal tunnel syndrome, then getting an arm/hand massager is essential. There are many similar functions in each massage chair, but also many unique functions. For instance, you can get massage chairs with heating elements, stretching functions and even a music player. Remember, these chairs are to help you relax and relieve sore muscles.
What should be my budget for a Massage Chair?
This is always a difficult subject. There is the situation where you can only afford so much and the decision makes itself. Otherwise, it really is based on what you want out of your massage chair and are you looking at a short term and low cost purchase or a long term and potentially higher cost purchase. You can get a massage chair for as low as $500, below this you get a vibrating chair. On the other hand, you can spend up to $12,000. However, most high end chairs in the $4,000 to $5,000 range will be very effective for your needs.
What warranty information do I need to know?
You want to make sure you get adequate protection for your money. Warranty is your insurance policy against future problems. But do not just judge the warranty by its coverage. You also need to make sure the company you buy from will be around to honor the warranty. Just like an insurance company, you want to go with a known manufacturer. This is extremely important.
So think about these things and see what makes sense for you. You want to do a little homework before you start which makes the whole process easier. You are making a long term investment in your health and well being. Take your time and find the perfect massage chair for your needs.
Who will be utilizing the Massage Chair?
Make a list of the potential users of the massage recliner. What are their needs? Are there certain areas of the body that they would like treatment? You should also jot down their height and weight. Massage chairs have certain ranges of body types that they can accommodate. You want to make sure that the chair will fit those that will use it. You also want to make sure that it has the features that can accommodate those most likely to use it as well. This will help you better meet your needs.
Where would you put the Massage Chair?
This is always an interesting dilemma for most folks. Everyone can agree on getting a massage recliner, but now where are we going to put it. First, you need to look at the dimensions of the chair when it is fully reclined and the foot rest is fully extended. This is the maximum dimensions of the footprint. Next, you need to determine if the chair will add to or subtract from a certain room. There are some beautiful designs and there are some ugly designs and of course many in the middle. You have to see what room makes the most sense for your situation.
What functions are important in a Massage Chair?
The functions should be based on who is going to use the chair and what benefits do they want out of it. If you have lower back pain, then you want massage techniques that can relieve that. If you have sore feet, then a reflexology foot massage is essential. If you have carpal tunnel syndrome, then getting an arm/hand massager is essential. There are many similar functions in each massage chair, but also many unique functions. For instance, you can get massage chairs with heating elements, stretching functions and even a music player. Remember, these chairs are to help you relax and relieve sore muscles.
What should be my budget for a Massage Chair?
This is always a difficult subject. There is the situation where you can only afford so much and the decision makes itself. Otherwise, it really is based on what you want out of your massage chair and are you looking at a short term and low cost purchase or a long term and potentially higher cost purchase. You can get a massage chair for as low as $500, below this you get a vibrating chair. On the other hand, you can spend up to $12,000. However, most high end chairs in the $4,000 to $5,000 range will be very effective for your needs.
What warranty information do I need to know?
You want to make sure you get adequate protection for your money. Warranty is your insurance policy against future problems. But do not just judge the warranty by its coverage. You also need to make sure the company you buy from will be around to honor the warranty. Just like an insurance company, you want to go with a known manufacturer. This is extremely important.
So think about these things and see what makes sense for you. You want to do a little homework before you start which makes the whole process easier. You are making a long term investment in your health and well being. Take your time and find the perfect massage chair for your needs.
Thursday, October 23, 2008
Massage - Its Complex But Life-Enhancing Benefits
A good massage is inarguably one of the most pleasurable experiences known to mankind. But, pleasure seekers aside, there are several vital benefits to be enjoyed from receiving a massage from a licensed massage therapist or clinical practitioner. Let's examine them in more detail:
1. The most obvious reason to many would be muscular relaxation. Our world is now full of high-tech marvels that become obsolete at the stroke of yet another advertising slogan for a successor. This faster-than-ever pace with its faster-than-ever expectations for quicker service, quicker income and quicker results is a longterm re ipe for increasing stress. Stress manifests itself in our postural muscles, which are those muscles that maintain our everyday upright posture. They get little relief from constant work and anxiety. Think of your upper shoulders, upper back and the back of your neck. These are the muscles prone to spasm and chronic pain from stress. Those "knots of tension" you may feel are actually the result of repeated muscular contractions often times brought on by nervous tension.
2. Those of us who have been involved in a motor vehicle accident will understand the resultant muscular and soft tissue pain that follow. These muscular spasms are the products of excessive over-guarding that occurs in response to trauma. Often, these spasms occur in several areas simultaneously, especially in the neck and back. Massage is one of the most effective and efficient ways to normalize this spasmodic muscle tone.
3. A lesser-known benefit of massage is improved circulation and lymphatic drainage. The rhythmic manipulation of muscles and their adjoining soft tissue causes increased blood flow and a warming sensation to occur. This improvement in circulation can help decrease localized inflammation and improve the extensibility, or flexiblity, of the tissues.
Lymphatic drainage is a more specialized massage technique requiring a specially trained clinician, called a lymphatic drainage therapist. This type of massage is designed to aid or enhance the movement of fluid or lymph in the body, thus removing toxins from healthy tissue. This can be particularly beneficial to post-surgical patients whose surgery has compromised their lymph system. An example would be post radical mastectomy patients whose procedure includes removing diseased lymph nodes along with breast tissue.
4. The healing properties of massage are well-documented throughout history and literature. One of the most relaxing forms of massage therapy is reflexology, a method of stimulating specific pressure points in the feet (or hands) that correspond to certain body parts. By applying pressure to these specific points, practitioners report being able to heal maladies of the corresponding organs or bodily areas.
5. Lastly, it is only fair to include the psychological benefits of massage therapy. Rhythmic massage helps our brains release endorphins, neurological hormones, which in turn help us to feel happy and relaxed.
In this economic time, one could call this an excellent return on our investment. Where else can you receive such vital health benefits from such a simple, pleasurable experience?
1. The most obvious reason to many would be muscular relaxation. Our world is now full of high-tech marvels that become obsolete at the stroke of yet another advertising slogan for a successor. This faster-than-ever pace with its faster-than-ever expectations for quicker service, quicker income and quicker results is a longterm re ipe for increasing stress. Stress manifests itself in our postural muscles, which are those muscles that maintain our everyday upright posture. They get little relief from constant work and anxiety. Think of your upper shoulders, upper back and the back of your neck. These are the muscles prone to spasm and chronic pain from stress. Those "knots of tension" you may feel are actually the result of repeated muscular contractions often times brought on by nervous tension.
2. Those of us who have been involved in a motor vehicle accident will understand the resultant muscular and soft tissue pain that follow. These muscular spasms are the products of excessive over-guarding that occurs in response to trauma. Often, these spasms occur in several areas simultaneously, especially in the neck and back. Massage is one of the most effective and efficient ways to normalize this spasmodic muscle tone.
3. A lesser-known benefit of massage is improved circulation and lymphatic drainage. The rhythmic manipulation of muscles and their adjoining soft tissue causes increased blood flow and a warming sensation to occur. This improvement in circulation can help decrease localized inflammation and improve the extensibility, or flexiblity, of the tissues.
Lymphatic drainage is a more specialized massage technique requiring a specially trained clinician, called a lymphatic drainage therapist. This type of massage is designed to aid or enhance the movement of fluid or lymph in the body, thus removing toxins from healthy tissue. This can be particularly beneficial to post-surgical patients whose surgery has compromised their lymph system. An example would be post radical mastectomy patients whose procedure includes removing diseased lymph nodes along with breast tissue.
4. The healing properties of massage are well-documented throughout history and literature. One of the most relaxing forms of massage therapy is reflexology, a method of stimulating specific pressure points in the feet (or hands) that correspond to certain body parts. By applying pressure to these specific points, practitioners report being able to heal maladies of the corresponding organs or bodily areas.
5. Lastly, it is only fair to include the psychological benefits of massage therapy. Rhythmic massage helps our brains release endorphins, neurological hormones, which in turn help us to feel happy and relaxed.
In this economic time, one could call this an excellent return on our investment. Where else can you receive such vital health benefits from such a simple, pleasurable experience?
Wednesday, October 22, 2008
Monday, October 20, 2008
Discover How Massage Therapy Can Help With Stress Management
Today, there are so many options when it comes to stress management. There are those who opt for more advanced techniques such as using medications or undergoing some medical procedures. And there are also those who opt for more natural means of managing stress such as massage therapy. Effectiveness of massage therapy in managing stress. Massage therapy has become a significant part of general health care for many people living in today's stressful world. Many professionals and even traditional healthcare systems-all throughout the world-recognize that traditional means of managing stress such as in massage therapy-could be effective in treating chronic ailments caused by stress and could can and contribute to a higher sense of general well-being.To many, stress management through massage therapy is considered as the modern antidote for stress because it helps combat stress by trying to reduce the tension build up in the muscles. Aside from boosting the body's immune system, massage therapy also prevents the decrease in circulation and nutrient delivery to tissues which many people who are stressed often are prone with.Popular as an ultimate "stress reducers," many healthcare professionals make recommendation to their patients- people, especially those who live by the rule of stress-to undergo massage therapy in their health care treatment plans and stress management strategies.Benefiting from massage therapy. Statistics show that the most common cause of today's health problems is stress. Aside from improper diet and unhealthy life style, prolonged periods of stress subconsciously affect many systems of the human body.
Aside from being an effective means of managing stress, massage therapy poses a lot of benefits to people. Primarily, it can develop, maintain, rehabilitate, or augment physical function. Among the extensive benefits of massage therapy, most people consider the therapeutic affect of the treatment on their bodies. Since massage therapy causes diverse physiological effects due to the therapist's hands moving over the body, its therapeutic effect is proven to improve health by acting directly on the muscular, nervous, circulatory and immune systems.It also helps relieve or prevent physical dysfunction and pain. And since it targets body parts, which are prone to stress, massage therapy also relaxes tight and tense muscles while improve circulation, recovery time, and immune system function, which reduce overall stress.
Concentrating in creating different movements that can physically stretch muscles, ligaments, tendons, and fascia, massage therapy also encourages the circulation through the tissue, inhibit muscular spasms, and be either sedating or stimulating to the nervous system. And with the continuing research on the beneficial effects of massage therapy, its effectiveness was also discovered in controlling chronic or acute pain.With the array benefits massage therapy offers to people specially in stress reduction and in creating a sense of relaxation and well-being, it is no wonder that a wide patronage of it will increase energy and will improve people's outlook on life. When using massage therapy as a stress management option, it is very important to understand that elementary knowledge of it is not enough for ordinary individuals to practice it and benefit from it.Being a regulated health profession, massage therapy requires professionals who have completed hours of education at accredited schools and have extensive knowledge of anatomy and physiology, assessment, bodywork techniques, and pathology to know when massage therapy is or is not suitable.
Aside from being an effective means of managing stress, massage therapy poses a lot of benefits to people. Primarily, it can develop, maintain, rehabilitate, or augment physical function. Among the extensive benefits of massage therapy, most people consider the therapeutic affect of the treatment on their bodies. Since massage therapy causes diverse physiological effects due to the therapist's hands moving over the body, its therapeutic effect is proven to improve health by acting directly on the muscular, nervous, circulatory and immune systems.It also helps relieve or prevent physical dysfunction and pain. And since it targets body parts, which are prone to stress, massage therapy also relaxes tight and tense muscles while improve circulation, recovery time, and immune system function, which reduce overall stress.
Concentrating in creating different movements that can physically stretch muscles, ligaments, tendons, and fascia, massage therapy also encourages the circulation through the tissue, inhibit muscular spasms, and be either sedating or stimulating to the nervous system. And with the continuing research on the beneficial effects of massage therapy, its effectiveness was also discovered in controlling chronic or acute pain.With the array benefits massage therapy offers to people specially in stress reduction and in creating a sense of relaxation and well-being, it is no wonder that a wide patronage of it will increase energy and will improve people's outlook on life. When using massage therapy as a stress management option, it is very important to understand that elementary knowledge of it is not enough for ordinary individuals to practice it and benefit from it.Being a regulated health profession, massage therapy requires professionals who have completed hours of education at accredited schools and have extensive knowledge of anatomy and physiology, assessment, bodywork techniques, and pathology to know when massage therapy is or is not suitable.
Five Styles of Massage Therapy
Within the province of Ontario there are a number of recognized kinds of massage therapy. If we had to create a list of the five popular and profitable from a massage therapists point of view what would make the list? Here are the five in no particular order.
1. Sports Massage
Considered one of the fastest growing areas of Massage in Ontario and Canada as a whole, sports massage focus' on training for athletic performance and recovery. This type of massage isn't limited to the pro's however, many athletes across the province, whether they be professional hockey players or weekend golfers, can benefit sports massage.
2. Relaxation and Stress Reduction Massage
This would have to still be considered the most popular massage in the province. This type of massage is practiced at spas, resorts, client's homes and business offices. You could also consider this a wellness massage.
3. Pamper Massage
A relative to relaxation and stress reduction massage, a pamper massage is typically given in a spa, beauty salon or in a private home. The tools usually include various oils, light music, salts, etc. This differs from stress reduction in the sense that more emphasis is placed upon "new age" techniques and ambiance.
4. Chiropractic Adjunct Massage
A highly coveted position with the massage therapy community due to the high level of pay, therapists can work together with chiropractic offices and give body part specific massages. Usually the chiropractor will give the massage therapist a sheet outlining where and for what duration a massage should be given to a patient.
5. Medical Massage
Medical Massage deals with working with pain, pathologies and injury recovery. While it this type is named "medical massage" many of the techniques can be carried over and adopted for use with non-medical clients. Typically medical massages are given by order of a prescription, in a physiotherapy office, retirement/care home or in a hospital.
1. Sports Massage
Considered one of the fastest growing areas of Massage in Ontario and Canada as a whole, sports massage focus' on training for athletic performance and recovery. This type of massage isn't limited to the pro's however, many athletes across the province, whether they be professional hockey players or weekend golfers, can benefit sports massage.
2. Relaxation and Stress Reduction Massage
This would have to still be considered the most popular massage in the province. This type of massage is practiced at spas, resorts, client's homes and business offices. You could also consider this a wellness massage.
3. Pamper Massage
A relative to relaxation and stress reduction massage, a pamper massage is typically given in a spa, beauty salon or in a private home. The tools usually include various oils, light music, salts, etc. This differs from stress reduction in the sense that more emphasis is placed upon "new age" techniques and ambiance.
4. Chiropractic Adjunct Massage
A highly coveted position with the massage therapy community due to the high level of pay, therapists can work together with chiropractic offices and give body part specific massages. Usually the chiropractor will give the massage therapist a sheet outlining where and for what duration a massage should be given to a patient.
5. Medical Massage
Medical Massage deals with working with pain, pathologies and injury recovery. While it this type is named "medical massage" many of the techniques can be carried over and adopted for use with non-medical clients. Typically medical massages are given by order of a prescription, in a physiotherapy office, retirement/care home or in a hospital.
Subscribe to:
Posts (Atom)